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Top 7 Foam Roller Tips and Exercises

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Published on Nov 17, 2009

Foam Roller Tips and Exercises - http://www.mosesinhomefitness.com/foa...

Check out my New Foam Roller DVD http://goo.gl/ettvIL 60 minutes of Foam Roller education and instruction!

These can be done almost anywhere. All you need is foam roller and a hard surface. The technique that I'm performing with the foam roller is called Myofascial release, which is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. http://www.mosesinhomefitness.com/foa...

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