For part 2 of this interview, go here: http://youtu.be/BXzlCRTKbBI
00:18 - Basic ankle anatomy
01:42 - Why traditional running shoes harm our feet
04:35 - Common injuries caused by traditional running shoes
06:20 - Pros who train barefoot
07:19 - The natural shape of the foot
08:30 - How to choose a good shoe for Parkour/Freerunning
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