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Extended Version Pt. 1 - Stop Being a Newbie & Start Training Barefoot!

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Uploaded on Jan 16, 2012

Check out my book, Parkour Strength Training ► http://bit.ly/ParkourStrengthBook

For part 2 of this interview, go here: http://youtu.be/BXzlCRTKbBI

Quick Guide:

00:18 - Basic ankle anatomy
01:42 - Why traditional running shoes harm our feet
04:35 - Common injuries caused by traditional running shoes
06:20 - Pros who train barefoot
07:19 - The natural shape of the foot
08:30 - How to choose a good shoe for Parkour/Freerunning

Stop being a newbie and start training barefoot!
________________________________________­_______________________

Stay up to date with my latest projects!
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http://www.apexmovement.com/
http://www.parkouredu.org/

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