 Well, folks, I finally did it. After decades of trial and error, I finally cracked the code and I designed the perfect morning routine. An IV drip of athletic greens. A five-minute naked cold plunge. A 90-minute hot yoga class. Running 12 miles. Barefoot. Reading two entire books. Meditating for 45 minutes. Locking your phone in a safe. Taking a 15-minute power nap. Writing 10 pages in your journal. Hiking to the top of a mountain. I'm obviously kidding and I hope my sarcasm was obvious as I parodied our society's infatuation with morning routines. My advice? Do the best you can with what you have wherever you are. Be kind and be patient with yourself. Be aware of how your morning routine makes you feel and over time do more of what works and less of what doesn't.