How to Make Chili In Twenty Minutes! | MyRecipes





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Uploaded on Dec 16, 2010

Try a Texas take on this cold-weather comfort food by serving it over rice with warm corn bread sticks on the side. Serving chili over rice is popular in Texas. We also recommend corn bread sticks.

Yield: 4 servings (serving size: 1 1/4 cups chili, 1/2 cup rice, and 1 tablespoon cheese)


Cook rice according to package directions, omitting salt and fat.

While rice cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and turkey, and cook 3 minutes or until done, stirring to crumble. Stir in chili powder and the next 8 ingredients (chili powder through tomato juice); bring to a boil. Cover, reduce heat, and simmer 10 minutes. Serve over rice, and sprinkle with cheese.

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Nutritional Information

Calories: 380 (26% from fat)
Fat: 10.5g (sat 2.8g,mono 2.6g,poly 3.3g)
Protein: 21.4g
Carbohydrate: 51g
Fiber: 11.2g
Cholesterol: 50mg
Iron: 4mg
Sodium: 739mg
Calcium: 125mg

Barbara Seelig Brown, Cooking Light, MARCH 2004

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