 like two old heaters here you go buddy see if you can hit it and I just couldn't do it so the following year is the first time I faced something that year and I'm here thinking like you think you're gonna give me this heat these heaters like no no no like I've been preparing for you for a long time there's a lot of anger involved and I went into that day I'll never forget I went into that day and I told Bushy I said hey we got to hit early so sorry what do you want to do and it was like 130 and I said we're gonna do the nedro we're gonna do the nedro on the field because I want to feel super super tight and I really want my lord have to be working and singed in with my backside and I just want to be as tight as possible because I know I'm going to get this 98 and I'm going to be so tight like it's going to be so explosive that it's just going to go out it's going to go anywhere I want I think I'm going to go left it's going to go center it's going to go anywhere I think you're talking about the cano drill is that where you're talking we put the cano drill right the L screen goes in front of the hitter um parallel with the guy right so the L screen goes parallel to the to the hitter in front of home like you kind of split home plate and you basically align yourself with your bat to be as tight as possible and then you have a guy who's flipping to you front toss and you're just trying what my goal was to hit homers at all time to right center so I never wanted to do homers I never wanted to hit homers to right or ground balls I wanted to just really hit backspin homers to right center and you've used you were there you've seen a bunch of the times that we were out there and specifically that day I felt like I needed to be as tight as possible to try to get that hitter at 98 miles an hour middle end and try to really hit it to the center part of the field and barrel it and if all you got to do with those guys is just touch it yeah just touch it you know so yeah that drill doesn't it just doesn't allow you to cast your hands it makes you keep everything in if you don't know the drill I'm sure you can google cano drill and it'll come up it's a very common drill that a lot of guys do but it's really it immediately gives you the feeling of keeping your hands in tight and not casting them out