 You know fear is a breeding ground for all kinds of wrong flawed meanings. Just because you feel alone doesn't mean you are alone. Just because you feel unworthy or damaged or unimportant doesn't mean that that is true. But I know you feel it. Sometimes you have to feel the feeling and ditch the story that comes with the feeling, that wants to attach itself to the feeling. Because the meaning you give to the feeling is where fear steps in and gathers around the meaning we put to a feeling that we have. So today I know you feel it. I do too. I know we feel lots of things, but it doesn't mean that it's true. So sit with the feeling and ditch the story that wants to attach itself to the feeling.