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Hip extensions, butt exercise for women

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Published on Feb 24, 2010

Hip extensions is a good exercise for women training. This exercise to train the muscles of the buttocks is easy to perform. That is why many women use this exercise to train buttocks at home. Stay in shape and in good health is the main goal of many women, but also toning and firming the buttocks is very important. All women want a perfect body, following a good diet or nutrition, and training the buttocks muscles you can get good results.

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Comments • 93

Amy Davis
It don't say for how long or how many?
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Errol Paul
Good clear instruction and vid. Thanks!
Meka Thomas
Shit broke
Meka Thomas
DAT ankle 
Diana Todorowa
@Honey25267 Don'tyou mean that you DON'T want a fat ass?
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adona young
Bn Lkfghhjkk,-xcnkp :-) -
Anast Georg
my butt will get bigger?
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حنّان
😢💪
Lamia Lili
good
Fiennex Yuson
good
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