Upload

Loading...

Build a Bigger Chest Workout (No Equipment Needed!!)

1,668,173

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Sep 17, 2011

Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight.

Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz

Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness
http://www.barstarzz.com/store

Follow us at Twitter
http://twitter.com/barstarzz

Follow us at Tumblr
http://barstarzz.tumblr.com/

Subscribe to Youtube
http://www.youtube.com/user/BarStarzz

Subscribe to Youtube
http://www.youtube.com/user/OfficialB...

Subscribe to the Youtube (Espanol)
http://www.youtube.com/user/Barstarzz...

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...