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10 Different Plank Exercises

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Published on Aug 18, 2013

The plank is an amazing isometric exercise that will strengthen your core, but if you're getting bored of your "plain old plank" then check out these 10 different plank variations to keep your body guessing!

To learn more about the plank exercise, click here:
http://www.diet.com/dietblogs/read_bl...

Planks included:
1. Up-Down Planks
2. Side Tilt Planks
3. Knee Up Planks
4. Knee Side Planks
5. Leg Lift Slide
6. Walk Out Planks
7. Jack Planks
8. Rockette Planks
9. Side Twist Plank
10. Side Leg Lift Plank

Check out more from Lisa Johnson:
http://www.lisajohnsonfitness.com

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