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Published on Aug 18, 2013
The plank is an amazing isometric exercise that will strengthen your core, but if you're getting bored of your "plain old plank" then check out these 10 different plank variations to keep your body guessing!
Planks included: 1. Up-Down Planks 2. Side Tilt Planks 3. Knee Up Planks 4. Knee Side Planks 5. Leg Lift Slide 6. Walk Out Planks 7. Jack Planks 8. Rockette Planks 9. Side Twist Plank 10. Side Leg Lift Plank