 Hello Earth citizens. In this video, Gaby and I are together. I think this is our first SolSaturday together. Yeah SolSaturday together so we're really excited to show you this one because you are going to need a partner to do what we're about to show you. In this video we'll show you a 10 minute routine to do to do partner back tapping. Yes. So these days we're on the computer a lot. Right. It's very easy to have kinks and knots and stuffiness in the back. It's really hard for you to tap your own back. Yes. So sometimes you need someone's help and it's okay. There's no shame in asking for help. So in this video we'll show you how to with a friend, with your loved one, with your family, anybody next to you show some love through partner back tapping. Before we start I want to mention the most important thing and what would that be Gaby? The most important thing when you're healing your partner. The most important thing is to do it mindfully. So send them loving energy while you're massaging their back tapping their back so really connect and do it mindfully. Yeah because look at it if you just do then this kind of energy will go to your partner. Is this the kind of energy you want to send to them or do you want to send them really loving energy, healing energy. Yeah. So please use loving energy through these exercises that we'll show you here. Okay. Alright so I'm gonna do it to Gaby first so you can watch. Okay. Alright. So decide between you two who's gonna do the healing first and who's gonna receive healing first. So in my case I'm gonna go first healing Gaby. So the person receiving bend over slightly and the person who is giving the healing roll your hands into a fist and with the pinky side, the pinky side that's your strong side. Lightly tap your partner's back and as you tap remember what Gaby said the most important thing it's not your technique it's your sincere and loving mind. Doing it mindfully with the intention to send love to your partner and you can also ask do you want a little bit more or is this too much? I think it's just right. Great. So they can adjust after communicating with your partner will tap your for one minute. You want to tap all around their back from their shoulders to their chest and then also the person receiving make sure you are breathing. Don't hold anything in because receiving this healing from your partner you are moving a lot of stagnant energy. So you want to keep breathing out person who is receiving keep breathing up and the person who is giving keep focusing on sending your mindful loving attention to your partner. All the way to their tailbone too. Tailbone and hips. Hips have a lot of blockage if you sit for a long time. Keep checking in with your partner. How are you doing? Is this okay? Do you want more or less? It feels really nice. Okay great. It's a good bonding exercise you can do with your loved ones. Especially your family members. Okay let's go 30 more seconds with your sincere mind. Tap tap tap. Loving mind. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Stop. Now next one you're going to cup your hands slightly so not straight. Cup your palms and with your cupped palms again tap your partners back. Asking your partner is this enough or do you want more? Maybe a little more. To gently. Oh yes this one is everyone's loving intentions through your fingertips. Going into your partner's sore muscles relieving their stress. Both kinds of positive messages. Send them to your partner through your fingertips through your touch. You don't have to think about if you're doing it right or wrong because it's not about that at all. It's about how much are you sending love to your partner. If you're sending your utmost love and sincerity to your partner you are doing great. 30 more seconds. 10, 8, 7, 6, 5, 3, 2, and stop. Now use your nails to make z's. Z's on their back like this. From the top all the way down. I know you'll get chilled. You'll get chilled. Yes. Make z's. Yes. Z's. My kitty scratches. With your flat palms sweep from the middle out. So middle out, middle out, middle out. Like you're sweeping away all of the remaining stress, tension, fatigue, everything off your partner's back. Sweep it from the middle out, out, out. Okay. And then last one you're going to give them love right behind their heart. With your flat palm rub clockwise three times and then stamp one, two. Now switch. Thank you. That feels so nice. Yay. Okay. Now let's begin on the other partner. So again let's do a light fist and with your pinky side just tap all around your partner's back. All over their back down to their tailbone to their lower back. Yes and ask them would you like it a little stronger or lighter? This is perfect. So great. Poi fit. Poi fit. And tap all over and yes make sure to breathe out the person who's receiving. Breathe out all the stagnant energy in your back. 30 more seconds. Oh this feels great. I feel my stress leaving. 10 more seconds. Great job. Now cup your hands. Cup your hands and then tap all over the back and with a sincere mind send loving energy to your partner and also ask them would you like it a little stronger? Great job. Now next one is the favorite one like Linda said. So massaging your shoulders and your neck. I feel my eyes getting smaller and smaller and sleepier and sleepier. So relaxing. Yes so feel your partner's shoulders and neck see where they have the most knots and just massage that out and squeeze. This place usually holds the most tension and go down to their arms. Squeeze their arms. Oh this feels so great. Yes this could be so relaxing. All right 10 more seconds. Okay great job. Now the kitty scratches. So with your nails not too hard scratch down your partner's back down the arms. It usually gives you chills but it feels really nice. So scratch scratch from your shoulders down. All right and now send healing energy. So with your flat palm on your partner's back do three circles and then say I love you with a stamp. So one two three I love you. Oh man I don't think I can open my eyes guys. I think we're just gonna end it right here. Well thank you so much. How do you guys feel? What do you guys think? Have you ever given someone this kind of healing before in your life? Yeah most people really haven't. They need to go to like a massage place and get like a full massage. Right but you can really ask a loved one or a friend and really do this for each other and feel so great afterwards. Yeah it's good for your physical health and it's also a good bonding experience too. You'll feel closer to the person that you gave and received healing to. So it's great to do for not just the physical benefits but the emotional and mental benefits as well. Right. Is it a great job? Yes. 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