The paleolithic diet is a modern nutritional plan that is formed on the fact that man consumed a diet of plants and animals during the Paleolithic era. During the Paleolithic era, early man had no reason to grow crops which gave way to an able bodied and lean person. It is only in modern times that we have switched to an agriculture based society which has made way for lazy and obese individuals.
A Paleo diet menu primarily consists of foods such as seafood, lean meats, eggs, vegetables, and fruits. The Paleo diet food list excludes dairy, refined sugars, grains, and legumes. This keeps many carbohydrate dense foods free from your system which cause bloating and weight gain.
By cutting out a macronutrient such as carbohydrates you lose a wide variety of food and the Paleo diet can begin to get stale due to eating the same foods constantly, even though you will notice many gains in your health and fitness. Fortunately, Paleo dinner recipes can be found at http://tiny.cc/paleodietrecipesnow . Having a quality resource to make new and exciting foods that are healthy and adhere to the paleo lifestyle is worth its weight in gold. There are options for any time of the day you are craving paleo meals. Everything from easy paleo lunches to paleo desserts can be at your fingertips. Every meal can be a new and exciting treat to you by following the Paleo diet recipes outlined. Do yourself a favor and check it out today!