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Corner Bar Dip

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Published on Mar 25, 2012

Check out my book, Parkour Strength Training ► http://bit.ly/ParkourStrengthBook

Corner bar dips are an upper body exercise related to movements such as vaults and the second half of a muscle up or climb up. The corner bar dip builds pushing strength needed for generating power in a vault or a climb up.

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Music - "I Know the Truth" by Pretty Lights (free downloads @ http://www.prettylightsmusic.com)

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