 Hey, hey, hey y'all. We are live super excited about tonight Instagram being still a little bit funny. So let me get this set up here. We're super excited about tonight We're gonna be talking about the 10-day challenge our team about what to do So as you come on do me a favor take somebody that you think is looking for energy focus move sleep or fat loss or really just better Looking for better 10-day challenge. Oh Instagram is being so funny Hey guys, so what I want you to do is I want you to come on tell me where you're from Where are you from and if you currently are drinking ketones? What is your favorite flavor? I'm going to get the Instagram up. We have tons of people on Instagram that are wanted to be part of this Looking for better. Oh, and here we go. Here we go. Here we go. We're up Instagram. I think I know what I'm doing wrong That's on me. That's on me. Hi, Diane. How are you? Y'all if you don't know me. My name is Dustin Schaefer. I Am a keto pro. What does that mean? That means I made it up That's what I mean, but I do know a lot about ketones. I've been in ketosis for nearly all my adult life I'm gonna bring on a really cool guest here and Jennifer man stay tuned I'd like to bring you on to if you can go live if you're in a situation I know Jennifer is is Out in Las Vegas or just getting there But over the last eight days, we're on day eight day nines tomorrow We've been doing the 10-day challenge And it's completely shifting people's lives. It makes them feel better. They're living better Brian. What's up, Brian? How are you? So Sarah, how are you doing Sarah? So what I want to do is if you're a guest on here or somebody invited you to learn about this You can tell I get excited. I'm excited about the mission to a million, which I think is backwards for you guys But I'm excited about changing people's lives. So do me a huge favor if you're currently drinking ketones I want you to put down what your favorite flavor I want you to put down where are you from and this is important because we are a global team and international team all All around the world. We have people in Mexico people in Canada people in Australia Bahrain the UK Northern Ireland Scotland Most of Europe we have people in the United States all throughout the United States and in so many other areas that people are Getting product to and it's really cool to see people's life change. We got cotton candy as a good flavor Oh, that's super awesome. So tonight is a little different. We've been coaching every night at this time I've been doing some coaching and for our 10-day challenge group. So over the last eight days We've had a 50 people do this challenge with us and I want to get some of their feedback I want to get some of their feedback. So if you're currently doing the challenge with us I want you to just in the chat. I want you to just put down What is what's one benefit you got of doing this challenge so far of eight days? What's something that you've learned about you and what result what's the result you got in the last 10 days? And we're gonna take a second just talk about it. I'm gonna talk about key tones I'm gonna give you a couple stories and then I'm gonna tell you what you can do to change your life If you're looking to change your life, I want to I want to give you what that it looks like and Janet I'll be coming live with you in just a minute So in the chat, I want you to start communicate with me in the chat See y'all if you get to know me. I was one of those kids. I didn't want to read as a kid I couldn't get into college. I didn't have enough brain power. I didn't understand my brain how it worked and I realized I wasn't dumb So that was my youth and then I went in the Marine Corps. I went play college football after that It broke my body down. I got sick. I got messed up. I have brain injury. I had auto immune stuff I had joint problems I just had problems in my 20s and I stumbled on a keto diet by accident I went 14 days with no food five days in I woke up and I realized that I I can change my life Now after spending lots of money lots of time and energy hiring doctors around the world to get better I realized there's some power in me now It doesn't mean those doctors in that wisdom but there was power in me and I started my keto journey nearly 20 years ago and For 15 years, I taught it and I've worked with the top coaches in the world I've been able to collaborate with some pretty amazing people on human optimization human performance So I taught this to so many people but over the last five and a half six years We found the sheet the cheat code we found the shortcut Don't say shortcut and cheat go together because it sounds like a different word But we found the cheat code the shortcut and I will not I had a guy goes well Will you coach me on the kid like that? I go no I go I won't I'll teach you how to drink ketones and how to change your life forever Because for 15 years when I taught people how to do the kid diet they all quit everybody quit Nobody stuck to it, but over the last five and a half years People all over the world. I've been sticking to it He's doing is he's doing is what it was called Snap words. He's learning how to read better. Aren't you you're already a good reader? All right. Go go downstairs. Okay? I'll walk a little later. Okay Okay, we'll practice them later that's my boy Alexander Alexander is a study good kid good kid So at the end of the day Waist size is smaller Dwayne Daner down eight. He's day eight is waist size smaller. That's awesome But y'all just want to I want to let you know that I'm very fortunate to host the largest ketone events in the world That's what this is right here. I'm very fortunate to work with the top doctors and researchers in the global I mean the most respected people you can imagine behind the science of this. This is a game changer and We're gonna take a second. I'm gonna share a couple stories with you And then I'm gonna get you how you can get started on this If you want to do the challenge with us, what does that look like and then if you want to do more than that What does that look like so I'm gonna bring on a special guest Janet if you can hit me a little message in and I'm gonna bring Janet on Janet's just so she's an amazing individual. She's somebody that I've gotten to know really well over the last few years I'm gonna bring her on If you don't mind Jennifer go to Facebook because I'm gonna bring you on Facebook But I got I got Janet here on it and we're gonna have a little conversation now I wasn't able to use my other technology. So we're gonna do this differently. There we go We're gonna do this a little differently And so Janet hi, how are you? Hey, that's cool. That's cool. That's cool. Hey Facebook. Can you guys hear Janet? Can you hear Janet? All right? All right, Janet Janet how old are you? Because that's real life. That is real life right there I go how old are you because when people hear what she's about to do you're not gonna think she's Right now on Facebook. How old do you think Janet is actually? Let's hold off on that question. All right, Janet I want you to I want you answers question. How many push-ups did you do today? I said a hundred you did 150 So now hey, she's doing the challenge. She's doing are you doing the 10? Are you doing the 10-day challenge with us? Okay, so Janet's doing the 10-day challenge with Janet's at a different challenge level not everybody said that we got Peg on here Peg how old are you Peg is 77 and she did modified burpees and modified planks and modified everything Because she fed her needs so Janet Five years ago, could you've done 150 push-ups? How many push-ups how many push-ups do you think you could have did five years ago? All right, so everybody really quick how old do you guys all think Janet is now Janet? Tell me your ketone story. What happened before you started drinking ketones. What's happened now? And what do you like so much about doing challenges? Okay, so I've been drinking ketones for five years. I I started at the very beginning and so You know, we had to go through a bunch of learning experiences at the beginning We'll just say it like that, right and there was only two flavors There's chocolate and orange and it wasn't as exciting as it is now, but I kept drinking at least one a day the first Year, I believe the second year was when I started incorporating to a day I was a size 16 and So the reason why I started drinking ketones was honestly for fat loss Because I thought that was one of the benefits The benefit that I noticed when I first started drinking them was sleep So I knew there were three or four or five different benefits from the ketones. I had no idea what ketones were I'm a blue if anybody knows what that means I don't care about the science part. I don't care about the Information part all I care is okay. I trust you Justin says it works. Let's go with it and see what happens and try it for four or five months So better sleep my kids and People at my work started noticing about three months. They were asking me what I was doing because I was different So obviously my mood was changing But I went from a size 6 to a size 12 and probably three years two years of drinking them consistently and the benefits Changed drastically as the longer I kept drinking them and I'm afraid to not drink What would you say those benefits have been I mean if you're not well, let's let's pass best for it a little bit You started doing PRX and And you've been pushing yourself, okay, let's do this you have cousins all over the states Like just ramble off a few people and what's one benefit they got these are all the people Better sleep Mimi's on here and she can focus better nurse pet away Focus better mood her mom heard. They're all happy Andrea's on here Andrea said the same thing her mood swings her mood change Fat loss has been a benefit for some of these tundas on here better mood energy There's some cousins that are on here that are like wow What is this like it's the magic potion? You know what I mean because it's the energy There's no way in the world once you guys find out how old I am I would be able to do fast to cardio and to one hour PRX workouts Every day for five days. There's no way without the ketones I'd be able to manage that and I I think the cousins agree the cousins see my energy and they want to know what That's awesome. Well, let's do this Let's not hold you anymore delayed. Okay y'all so here's Janet. She is six size 16 She didn't like how she looked she didn't like how she was feeling her energy was low She wasn't sleeping very well, and she had to make a change She had to make a shift and that starts with the challenge you start challenging yourself start getting going in the right direction I was listening to Denzel Washington today, and he goes fall forward. Don't fall backwards Start something and fall forward and we've learned a lot like Janet says over the last five years So Janet here. She's working out multiple days multiple times a day throughout the week She's inspiring hundreds of people all over the country to change their life And Janet you can do you did a hundred and fifty push-ups today, and you couldn't do ten a few years ago Let me ask you this question. How y'all how old do you think Janet is? Let's let's hear it How old do you think Janet is how many 20 year olds could do 150 push-ups how many 30 year olds could do 150 push-ups Can your kids even do that many Janet? No, y'all What's the switch? What's the change? What's the shift? This created momentum. It's the challenge pushed Janet into a place to take a higher level of responsibility and health and vitality. So Janet. How old are you? She's 50 years old five years. She's got me by a five and a half years Janet. I appreciate you Thank you so much for taking a few moments with us. I truly truly appreciate it Absolutely, and what I want to do is really quick as I want to explain why this happened Why did she talk about energy and mood and fat loss? Those are the most common things people want energy mood and fat loss energy mood and fat loss Well ketones are an energy source our bodies are starving every single day You're eating food, but your body's not getting the food that that makes sense. It's not getting into the cell It's not getting into the brain. Even though you're eating the organic apple. It's not getting there very well Ketones are an energy source that gets into your body gets into your brain It gets into you and you start noticing stable steady energy But guess what that same energy helps you sleep at night. You need energy when you sleep You just don't want to be stimulated with caffeine y'all your most people don't understand that you need energy Most people wake up every night because they have lack of energy their body goes into this Where do I how do I survive and how do I do this? It wakes up to go feed when you have ketones elevated it has a sustainable energy The second thing it does is it fuels your brain which imbalances out your mood So you don't seem so wackadoodle anybody else a wackadoodle out there my wife calls me a wackadoodle She calls me a noodle loop. I got all of these names But you tend to calm down be more focused to get things done that you know how to do You know not to overreact. Well, this is all scientifically based and then the last one is fat loss people notice a less cravings less hunger Yeah, I always say this you y'all ain't y'all ain't dumb. I hate say that that way, but There's no we don't need to talk about what's bad We need you know what you should be at least better things But what's happening is you have all these crazy emotions and everything towards food Well, when you don't have the mood all over the place when you don't have the cravings when you have sustainable energy You start making the better choice and then we give you coaching and guidance to do that That's why I love the challenge so much. It gives you some coaching teaches you how you could work Give you some challenges walk this many steps eat this today go to bed at this time read this So we give challenges to get you set up to start the success to ultimately find your path and Janet I would say you found your path You found that process and now you're inspiring other things other people do the same thing So that's why ketones work so well That's why people that are trying the keto diet will ultimately quit the keto diet and come to drinking ketones because it is the It's the shortcut. It's the cheat code. It's the reason why we don't want to work anymore It's the reason why we don't use the old phones with the cords on them in the in the kitchen The reason why we use cell phones the reason why we have automobiles the reason why we have airplanes because it is Simpler and it allows you to get more efficient get more done in less time and still enjoy your life And that's why the 10-day challenge is such a good starting point to get people started So y'all we do these challenges continuously now Here's the cool about the challenge is that you can start the challenge anytime you want and I'm going to give you a Little how to do it over the next 10 days Or when you get your product you can start the challenge any day you want you can do it on your own But you can also get to get together with a team leader We have multiple team leaders all over the world and they may have a challenge group together and we do it every month We do a different one every single month You might do one with a different team leader every two months What's neat about it is you can kind of find way you can even start your own challenge group if you want and do it over 10 days now what the days look like and it's gonna vary from coach to coach because we're gonna adapt to the Personalities if I'm with a bunch of professional athletes It's gonna be different than if I'm with Janet and the cousins or if I'm with Peg from Ohio It's gonna be different or Kathy buried down 250 pounds It's gonna be different for everybody that we're doing it with so we try to find it the coaching to fit the model Right, so what happens is you get your challenge kit, right? The challenge kit comes with 20 servings of product or you can use some other product that you'd like another flavor That you like and then I recommend getting one or two 24 fast and get it or and or a reboot kit Now whoever invited you can teach you how to do that But it gives you the perfect kit to optimize your experience so you can do the key tones You can do we can play with some fasting which helps accelerate results and we get to teach you that whole process But what's gonna happen is you're gonna drink ketones in the morning when you wake up You drink your ketones before nine o'clock in unless you earn night unless you have a night shift You'll just kind of adjust all the times. We drink drink the ketones in the morning You're gonna drink them over 40 minutes. They taste delicious. This is my favorite strawberry peach But we have a variety flavors you can try we have it in caffeine and caffeine free Here's the next step is most of the challenge. You're gonna eat when you're hungry You're gonna stop when you're full eat when you're hungry stop with your full But let's be honest 80 to 90 percent people come for fat loss. So we're gonna do during the challenge We're gonna kind of have you start cutting out the carbohydrates Focus on protein and vegetables around 12 o'clock and protein the vegetables around 6 o'clock, okay? And then you have an optional Second serving in the afternoon for those days that you need it You might start out with one and then you work up to two over ten days or even a little bit after You can play with that and we'll teach you that whole process And then what's gonna happen is we're gonna maybe give you some other challenges. We do planks We'd like to do push-ups with walking challenges. We'd like to do mindset positivity challenges Gratitude challenges. We'd like to do other fun things so that you Improve who you are our mission is to help people become this version of themselves Not for you to become Janet. Maybe you're starting where she had 10 push-ups and maybe you're trying to get to 15 You know, she's that hot she I gave her challenge of 100 She did on her 50 like that to me is inspiring because if she can do it that you can do it If I can do it you can do it I went from not be able to read to doing zooms and hosting hosting events all over the world Like you can do whatever you set your mind to go do the challenge It's a kickstart for you to get started and the process is really really really really simple We have some support products that we'll talk about but the primary product is right here And it's really simple you get back to whoever invited you you get your product and then you start your challenge You can start on your own or you can start it with your team and you get to do this Enjoy it have fun, but you got to plug in you got to plug into this amazing community Jen, I want to ask you one more question while you're still on What is so special about being part of this team in this community for your success? workshops the conventions the Epic the all stuff we did it was for me Me and my quick drinking alcohol three years ago It'll be three years in September for me. It was this healthy family that I could go to and feel wanted and loved and not have to Be in that party and bar scene for the fun. The fun was in the community at these at these You know at the more and at the workshops and the speakers and the Talent that our CEO brought in to help us find herself and our self-worth and to better us was worth Every dime that I ever spent on any of the the the workshops and so You know, I've been going for a while. Well, you know, I go to all the events, but the events really for me Are like a hundred percent a positive thing that I have to go to to better myself To fill my cup up to overfill my cup up to get me motivated to keep going to better Myself to be able to help and better others 100% Yes, we'll see you in Vegas. Hey you guys anybody wants to come to Vegas they can come to Vegas We're literally leaving in a couple days come to Vegas have fun with us But here's what I want to say is that if you're right now Did the challenge with us? I want you to put down what's one benefit I got I know Christie said the challenge was amazing Kathy Barry down 250 plus pounds You said healthy family what I knew know what I know is that when you get out into the world Not everybody has a lot of positivity or is healthy or taking care of themselves get around people that have what you want and Do what they did in your style? That's the motto bottle, right? So get around people to have what you want That's what I love this team prove it a good community is because that's what we have and so I'm gonna bring another lady on it Just a second before I do that So Jennifer get when you get ready before I do that We talk about this team so we have a team it's the mission to a million and we want to change a million lives every single year and over The last five and a half years we've only hit the million mark Over five and a half years, but now we want to get it to a every single year and what I know is that There's people out there that that want to help and if you're a person that wants to help to be part of that mission We have places for you to play a role and that's gonna look different number one thing You have to do is you have to get healthier. You have to use the product and get healthier You got you got to be a product of the product now You don't have to do these in order you can start all at once the second thing You have to do is you have to help a couple people to get your product for free But you have to if you're not getting free who's getting free ketones if you can put free ketones If you're getting free ketones put down free ketones. I've got free ketones for five and a half years y'all You can go you can get free ketones. Hi Shannon. How are you Shannon's down like a hundred plus pounds completely change your life And leave them the way which is super awesome, too Sandy Sandy's a motivator Sandy. I love your story. What an amazing story So what the cool thing about this is that cost should not be a limitation your cost to your health is worth Whatever it is, but if we can get it for free It should be really costful the the other flip side of that is that I haven't met a person in this world I haven't met one person in this world and I know a lady she they're they're worth 50 million dollars And she still wanted money why because she had some dreams she wanted to do it and she accomplished It was actually really cool experience. I'm not gonna tell her name, but it was really really cool experience But if you get healthy and if you get your product for free There's no reason you can't make some extra side income and we have that you can come join our team We're gonna give you coaching. We're gonna give you mentorship We're gonna leadership and guidance to for your side gig a good friend of mine said this He goes listen Dustin he goes your full-time job pays your bills But your site your side gig should create your fortune and I was like man, I wish I would have had a side gig when I was my 20s I waited till I was almost 40. That's that was just too late. Come on. Come on So if you're interested in that opportunity if you're interested in doing the challenge if you're interested in ketones But what I want you to do is really important get back to whoever invited you now keep in mind They're probably not a ketone expert. They're probably not a business expert They probably get don't know they don't know all the answers your questions and they're probably gonna connect you to a person or resources or tools Love them for that give them a hug for that because they shouldn't know it all I've been doing keto for 20 years, and I don't know it all So why would somebody expect your neighbor to know it all if I don't and I've been doing this a long time I rely on researchers and experts. I rely on business Partners to answer questions for me as I was learning and growing that's important If you if you took all the time Elon Musk had to learn everything he knows today to start his businesses He would never started anything does that make sense? He started and learned along the way Whoever invited you might be doing the same thing. So appreciate that let them connect it to somebody but do this challenge with us Start changing your life now. It's not done with the challenge It's gonna Jan has been doing this for five years The channel challenges the kickstart is to get to meet the community is get to know what you are capable of doing and Get to start to experience ketones for the first time or to re-experience them or to elevate your game because I do the challenge every month And I've been drinking ketones for six years. So I don't stop challenging myself, right? Right? That's what makes sense That's why Janet does 150 push-ups. So if you're interested in in drinking ketones Get back to everybody if you're interested in doing a challenge with us get back to everybody you if you're interested in free Product get back whoever invited you. It's not hard. It's actually simple. It's both. It's easy and simple I don't say that very often and the last thing if you want to join our mission our team and you want to change lives with us and Financially get a little kickback and I promise you it can be more than a little kickback Get back to whoever invited you and be part of this movement be part of this I'm not going to talk about the movement of ketosis But if you're an entrepreneur or if you're a visionary, this is the biggest conversation in the world in seven years from now We have seven years to take advantage of this It's gonna be the biggest conversation in the world in seven years from now You can quote me on that and so get started now. We're not even scratching the surface, but Janet I appreciate you. I'm gonna bring over Jennifer We're gonna take a little bit more time Jennifer man. She just got to Las Vegas. She just flew in she's I haven't met her in person yet But she's from a small town just south of me where I grew up in northern Iowa. I grew up in southern, Minnesota Other than Iowa, I got it. I can bring her on here that she is approved So I'll bring her on. I want her to share a couple things Why you guys I think you have a little ex do you not have an ex or you can just talk quietly Jennifer How are you? On the way to Las Vegas. Hey, why are you going to Las Vegas? That's awesome because I told you to right You listen to your you listen to your coaches when they give you guidance and it's working You always listen to your coaches Janet will tell you the same thing listen to your coaches Hey, tell me your story. You started drinking ketones what in January and then what's happened? How much how many how many pounds of fat are you down since January? How many pounds of fat are you down since January 45? How do you feel that is maybe now? Do you feel I mean would you've done a lot like this two months ago three months ago? Yeah, you don't want to do that y'all you want to just go for it I learned that Brian under with the CEO but he goes just go just jump because when the more you think about it the more You actually get your ootl open the slower you go. So Janet really quick. Let's get some shout out to everybody in Iowa Name a few people and just some of the benefits. They've gotten of the product and of this challenge Brain-focused Motivation I think momentum. I've really seen in the last nine days just Motivation and people doing things they never dream they could here. We are that's awesome You guys know I'm from southern. I'm in northern Minnesota. I don't have you stay on just for just for a second here Jen I'm from north of southern Minnesota northern I was not far my family a lot of my family grew up right right down the road from Jennifer And it's just I have this passion to change where I grew up change the lives around it But it's hard because it's like I'm they know me as the goofy kid, you know athlete guy Like I don't have I don't have that much power in my own town Which is kind of weird and I can go to I can go to Singapore and meet more people than I can in my own town It's kind of weird right so to get Jennifer to have her come on board through my cousin It was really really cool and Jennifer. How many people have you been with the impact and help over the last? Four or five months About 20 20 people could you imagine that I think it's honestly it's more than 20 by the way It's probably 35, but I'll double check I can check really quick and I'll text you back I think it's around 35, but do you ever think that you're probably one of the number one coaches in your hometown? Someone asked me the other day, okay, are you the coach in Dustin's the mentor or how's this work? All coach for all men because first what I can tell you is I don't know what it's like to lose 47 pounds Right. I don't know what it's like to be a female in my 30s or 40s. We need everybody I have some wisdom eyes some education backgrounds that you guys can utilize But we're all coaches. We all have the ability to mentor and guide somebody You're probably more of a mentor at the moment mentoring other people to make the choices Encourage them support them and you're maybe not telling them what to do now. You have that capability I can tell yeah, I can tell you have the capability to tell people what to do But I just want to give you a big shout out and appreciate you Committing to this. I know it wasn't a straight line. I know it can get a little bit bumpy along the way and And I know some people go start and quit and you can't help them for quitting I always tell people I was listening to Denzel walking earlier and I was listening to Will Smith and Will Smith says always fail fast Fail often and fail forward, right and Denzel Washington says you never fall backwards only fall forward And I was just like this is amazing. It's gold But I didn't understand it six years ago, but I understand it today And that's what I've seen you do you see you had a tendency to want to go this way But now you're falling this way and what's cool is you're gonna challenge yourself this weekend in Las Vegas And you're gonna you're gonna have some okay. What's going on? It's gonna be a good growth and I get to meet your amazing husband, right when I get there Hey, do you know that we have supercars on? on Friday You got a town you got to put him in a supercar. He and I are gonna take a spin Or a helicopter or he'll look like he's coming. We're gonna figure it out. We'll figure it out We'll talk tomorrow, but you guys if you're gonna say to change your life This is what I can tell you if you don't do this. What are you gonna do? This is what I'm telling you I'm kick you off and just real quick. Um Hey, if you don't do this what it is Ryan our CEO said this to me one time He goes listen He goes if you're not gonna he goes you've always been destined to do more you've always been destined to do better I didn't say Dustin Destin he goes you just have been he goes you've been destined to have a healthy fit body You've been destined to be a great father a great mother You've been destined to run a marathon or be fit or or to make a million dollars or to travel the world you have been If you don't do it now when will it be number one number two He goes if you don't do this, what is it and they really got me in my head because I'll sit there thinking like I Gotta go I gotta go for something now. Everybody's in the starting place what I can tell you is this is that I Learned the three truths all over the world no matter where I go It's the same three ones people want to get healthier people want to help other people and people want more money Constant I've never met anywhere in the world where it's not that and so the question is is when do you want to get started? Where do you want to get started? You want to start with your health? Do you want to start with your helping other people or do you want to start financially change your life or do them all together? It's up to you just get back whoever invited you and if you have dreams or goals of being healthier fit or better off or Whatever it is if it's not this find something find a community find the team and go do it And don't stop until you're there don't stop until you're there don't stop until you're there keep going keep going keep going And I get super super excited as you can tell we're 30 minutes in I'm gonna stay on for a few minutes if you guys have questions If you have questions just hit me a message right now just type type one in the chat. I'll answer your questions In the meantime, do me a couple if you know anybody that wants to do life share these videos to them If don't watch this thing that's somewhat inspired. They're not ready. Does that make sense? If they don't they don't want to see what Jen Jennifer Jennifer was nervous 40 I mean you would ask her could you do 47 months? I don't think she would have said yes I think what she started she would have said what she did she didn't quit she plugged in she drank her ketones and She failed forward She made mistakes and kept going forward and kept going forward and kept going forward and Janet's the same thing And so if you want to get successful come be part of somebody that something is already successful and a team in the community That's doing that. So what can do since day one I was born. That's funny. All right questions questions questions. I'm here I'm here. I'm scrolling through Facebook. I got kind of behind a little bit so I have piled jazz So encouragement you kick our butts too. That's what the challenge is for you all the challenge isn't it's a challenge, right? It's it's like you need you need to be guided you need direction kind of same thing You need to be hugged and then you need to be kicked in the butt all of it That's the point of the challenge. So you're inspired you're informed and you're pushed and so that's how you completely can grow and change your life So y'all whoever invited you like Kathy Berry big shout out. She just take Jane So to me if it gets in the level I hope you're well get back to Kathy go change your life So share these out to people Let's go do this thing and we'll give you everything We have to be for you to be successful again. I don't see any questions I do want to give y'all give Jen and give Janet the two J's give them some love give them some hearts Give them some I mean it takes a lot to get on here and wheel and deal with me Like I'm I'm all over the place. I talk fast and so to get on here and do your thing That's pretty awesome a friend is concerned about stevia extract in our pro Y'all I it's hard to say that stevia is one of the very few Universal keto friendly sweeteners that we can implement with all the naturopathic holistic doctors in the entire world So it's probably the safest things that you could consume. What's the alternative is not good. How's that? So all our products are all natural bio identical. Hey Jay Sandy good to see you all our products are natural bio identical And I I would love to see some research on that and the amount of our sweetener would be very low So I don't think there's research on that But I do want you to look up ketones in memory because I think you'll be pretty blown away what that can do When you look at the cognitive benefit benefits and ketones and just so you know Mama angel I actually work with the top researchers in the whole world of human cognition and ketones are the main topic of that So and our product so just keep that in mind so that people that maybe are googling something They probably don't have the real research or probably searching somebody or something that probably doesn't have that much Scientifically evidence or backing if it did we would already know about it. So I hope that answers your question I've been drinking and you can go to if you go to Prove-It TV or you go to YouTube channels Prove it YouTube channel There's tons from the former chairman of NASA to the leading Alzheimer's experts the leading cognition experts about what our product Has done in a cognitive benefit. So Does does TV I've never seen that research. So I have no idea I've been drinking one in the morning and another one at lunchtime then I have a healthy supper and at it exercise and more What is there more to do? Hey Liz great? Make sure you eat enough food. That's one meal a day and then just to get all your nutrients one meal I would recommend is maybe you have a small lunch from time to time two or three times a week I would want you to at least eat a lunch. I'm putting out a new program actually really soon It's something that was developed by Dr. Jacob Wilson. I'll be really soon Don't hold me on it. I'll probably be about a month, but I'm gonna get that out So I'm gonna have to mastering fat loss program. So it's gonna give people some changes One of them is the simple one for the I don't want to think about anything and the other ones for my people that are like Super perfect and intense and want to do everything by a rulebook. I'm gonna give them a guidance, too So no recipe wide recipe books, but no I don't do recipes. I think that's a dumb idea. I have a friend Okay, they got that one done Any other questions? So Liz you're doing great. It's how you're feeling. It's how you're feeling Just keep this in mind. The simple rule of ketones is drink them once to twice a day Even you're hungry stopping your full and start eating more natural less carb foods. That is the short answer if everybody just did that They would get 80% of their success now the other 20% is gonna come from exercise Of course taking care of yourself and sleeping doing our 24 fast doing our 60-hour keto reboot That's the other 20% So you do the reboot and the fasting in there and if you're not rebooting if you're part of our community You're not rebooting fast doing 24 fast. You're making a mistake here. It's decidedly the most evident long-term anti-eater that we have Is is fasting so you might as well incorporate that in it's not that hard to do and it helps Accelerate results and then that way it gives you more flexibility and indulging and enjoying your meals father's day I had a really good father's day. I indulge a little bit. I had some really good meals I eat things that I would normally eat. Well, guess what I 24 fast the next day done Done done done and done. All right peg free. Hey there. Hey, Peggy. Hi Peggy rumble So if I only if I'm only a little hungry have some veggies, I would have veggies and protein My biggest concern one of my biggest concerns why I like keto pro very often if you're to say Dustin What's your perfect regiment? At two a day servings, I would tell you this I would do keto not in the morning and keto pro in the afternoon Especially if you're above the age of 45 my biggest concern when you get older above the age 45 and 50 is that you don't get enough protein ladies most of you don't get enough protein and It's as you get older you need to simulate more our keto pro does that That's why it's a great one-two punch and then I actually do another keto nat Mexican ketones at night. That's what I do, but I eat two to three meals every day, too So but I want you to have that why am I why when I fast so when you fast Mama Mama Mama Angel asked why do I when I fast? Why do my stools get loose because you don't have any bulk? So fiber I have a fiber video. You can check it out somewhere. I don't know where my videos are at Come on probably YouTube most likely, but I did a fiber video like so in soluble fiber Causes your stools to move soluble fiber creates bulk. So when you eat fibrous foods, it helps bulk your stools It's really a bacteria that helps bulk your stool So a lot of times that people are getting loose stools, especially when you're in a fasting state You've lost bulk in your stools and therefore your stools will get loose. That's the main main reason why that can happen So if you want to counter that try to increase your soluble fibers from vegetables Janet I owe you my my my fiber supplement. You gotta text me though. I'll forget so Insoluble fibers. It's pre or prebiotic prebiotic fibers helps bulk up your stools because it increases bacteria in your gut Which is a good thing the right time literally aging in reverse fasting is everything. Yes, it is Kathy bear hit it on the head I think I missed it was announced was putting kids to bed. Oh, what is our challenge for day 10 tomorrow? Just tomorrow day 10 or today day 10. I don't remember Tomorrow's day 10. Oh my goodness. Oh my goodness. Okay. All right, so for my 10-day followers I'm gonna be shooting a video and I'll be sending it out to you guys So your coaching for tomorrow will be coming out soon and I have some good coaching for you So just stay tuned for that all the 10-day years tomorrow is a big day for us and then we are gonna do a follow-up zoom on Wednesday night, we'll do a last-day zoom and I want to do a Q&A It's just all Q&A for people that have questions about what we do next. So we'll get to that With iron overload. How do I get enough protein? Carol, I would work with your doctor on that with iron overload Work with your doctor on that. There's probably something else going on Vitamin C can help simulate that is it the other way around. Yeah, I work with your doctor on that I think high level of vitamin C actually can help reduce iron in your system I used to work with a guy that had challenged with that, but now he's pretty good What you just have to do is you have to find other ways and use the keto pro to get extra protein If that's a limitation for you, but you definitely want to work with your doctor on on balancing that aspect out So tomorrow is day 10. It is Caitlyn. Okay, you're gonna get a video Calls out to you or text out to you shortly for day 10 and instructions. This went too long I maybe missed some people and I got a I got a training zoom in three minutes I got to get to so don't Mexican ketones have caffeine not all of them caffeine and caffeine free So this one here is caffeine, but I primarily do not do Mexican ketones caffeine I probably do caffeine free and I do them at night. So I mostly in my house is caffeine free So it's I want them to do research on that I sleep and dream better and I would say probably one out of I don't know three people I give the non-caffeine ketones to they sleep better So I use keto pro at night for sleep mitoplex at night or sleep and then Mexican ketones and I rotated play with it All so yeah, I gotta goes I gotta goes get back to everybody you and listen next Tuesday We're gonna do this again next Tuesday So invite people to this if you have questions if you want to come on and do a live with me I'm going I'm working on a new way of doing this So that we don't have to turn the phones. I think that's just kind of tacky. So I'm working on it So be patient with me. Yeah. Have a good night. Cheers