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Published on Jun 28, 2016
This entirely low impact workout mixes up your moves often to avoid muscle imbalances and joint strain, but walking is always our base move and something you can always return to at any time during our sessions.
Walk #1: Steady, Ready GO! Our high intensity, low impact intervals are designed to help you challenge yourself without burning out for maximum results and energy. Studies show that interval training can improve your fitness level, boost your metabolism and even bolster your body's production of the hormone HGH which slows the aging process and increases your overall calorie burn, which we think makes the extra effort required for this routine well worth it! YOUR APPROX MILEAGE EQUIVALENT FOR THIS WORKOUT IS: 2.5 miles
Walk #2: Stride and Step Add intensity with a bit of an incline to boost your burn while developing agility, coordination and spatial awareness during this walk! And, not to worry, you can still get a great workout without the step - watch Debbie for modifications as she demonstrates the entire walk on the floor. YOUR APPROX MILEAGE EQUIVALENT FOR THIS WORKOUT IS: 2 miles
Walk #3: Have a Ball! This walk incorporates the use of a small playground ball to increase core muscle recruitment, improve hand-eye coordination add an extra element of fun. Don't have a ball on hand? Keep an eye on Debbie - she'll be using a hand towel as an alternative option. YOUR APPROX MILEAGE EQUIVALENT FOR THIS WORKOUT IS: 2 miles