 All right, everyone, next up in our handstand prep progression, we have done a hanging with our feet supported on some block in front of us that limits the amount of mobility that our hip flexors need to have and therefore strength that our abs need to have, making it easier to get the right ribcage position, thorax position, core activation. The progression is going to be to take our feet off of this box. So the next step here would be, I'm going to set up the same way. So I like to tuck my hips, I'm supporting my feet on this block, let my butt hang straight down but keep my abs on and now I'm just going to alternate picking feet up. Notice when I picked my right foot up last time I really brought my butt forward to do it. I want to keep this up. There we go. It's much harder. It makes my quad want to cramp and good. Okay, so that's a good way to introduce some of the alternating. It's a good way to start loading your hands a little bit more, practicing that grip stuff because that is a necessary element of the progressions we will get into but it still keeps you kind of safe, kind of supported and using your feet here really helps you get the nice pelvic and ribcage position from the bottom up which, you know, we try to drive it from itself but sometimes it needs a little bit of help. So that was the hanging, supported alternating knee raise.