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Pilates Abs Workout

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Uploaded on Jan 7, 2008

From http://www.sparkpeople.com, a short Pilates abs and core workout with our own Coach Nicole! This workout uses basic Pilates exercises (side plank, the hundred, etc) that will help you build abs of steel!

Head here http://www.sparkpeoplestore.com/categ... to purchase Coach Nicole's new workout DVD!

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