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Published on Aug 16, 2016
6 Pak Abs: A variety of AB / CORE strength training exercises to get your mid section hard and strong!
URBANKICK® & H.I.I.T.: UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm!
By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.
Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.