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FITNESS SF - 6 Pak Abs / URBANKICK® & H.I.I.T. with Daniel Santero

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Published on Aug 16, 2016

6 Pak Abs:
A variety of AB / CORE strength training exercises to get your mid section hard and strong!

URBANKICK® & H.I.I.T.:
UrbanKick® is an innovative, exciting and athletic format that is taking group X schedules by storm!

By expertly blending sports conditioning with kickboxing, UrbanKick® incorporates steady state cardiovascular training, metabolic boosting *H.I.I.T. training and body-weight strength training for a unique and total body workout.

Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility and balance.

Free Trial here: https://fitnesssf.com/free-trial/

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