 Hey it's David here again and in this video I'm going to show you a simple process that will allow you to get rid of any negative feelings in five easy steps. Okay so you're upset, maybe you get upset about things quite often but you don't have to hold on to that negative emotion for very long that's the good news and there is a thing that will allow you to drop any negative feeling you have about any event in your life when it comes up and when you learn this process it's very very liberating because you can practice it you can learn it first of all and then you just practice it and you get better at it and better at it and better at it and what it does is it helps you to reverse all the projections that go on in your life that cause you suffering. So I'm going to walk you through this I'm going to show you step by step there's five of these right five steps so first of all step one is recognize that you are upset step one recognize that you're upset so you just recognize that you've lost your peace of mind something has hit home with you something has landed in you right so you're upset about something it's very simple right that's the first thing you do is realize okay you know what I can't pretend like this isn't annoying me this is bothering me whatever this thing is it's bothering me I feel upset that's step one step two is identify the aspect or identify the issue identify the thing that is bothering you okay or causing you this emotional pain so few examples I've written down here you might see a child crying right no one likes to hear the noise of a child crying okay that might hit home for you maybe your boss ignores you at work that's another thing right that could be something that upsets you um maybe you feel like you've been rejected by somebody maybe you feel like at the end of the month you're not going to be able to pay your bills on time okay that could hit home and finally the fifth one here I have written down is maybe you look in the mirror and you hate the way your body looks okay so there are five examples of identifying the aspect okay so if you look in the mirror and you don't like what you see realize first of all I'm upset and then you say well what am I upset about I do not like what I see in the mirror I think I'm I'm fat or I'm overweight right so there are the five examples now step three step three is you remove what you see externally from the situation okay or you remove the other person from the situation and what you're doing here is you're removing the other person or the event or the situation or the thing you see you're taking them away from the scene of the crime okay um and what you're left with is the emotional reality that sits with you okay so you take away you stop focusing on whatever it is you see and you get in touch with what it is the internal reality of how you feel in that instance okay so you remove whatever it is you see externally from the situation that is step three okay so you're left with the feeling um now what happens then is you acknowledge that whatever the experience you're having you are creating okay at least in how you react to it so you are creating the reality as it is so that's step three okay you remove them from the situation and you accept that who is generating this feeling where does this feeling reside it resides in me now step four step four you've removed them from the situation you're left with the emotional reality that you have and what you do is you say i'm feeling this way because i believe x y or z whatever the thought is that you hold okay so for instance if you see a child crying you accept that okay i'm generating this feeling but why the thought is pain is terrible okay i see the child crying and i'm feeling this way because pain is terrible right so that's the belief you hold in that situation that is causing you the emotional turbulence for instance if your boss ignored you right what you would look at the belief that you're holding on to in that case is forget you've removed the external situation the belief you have is my boss should respect me that's the belief that is running in the situation where you feel rejected the belief you hold is i can be rejected i can be rejected okay that's a belief the situation where you can't pay your bills it could be something like i need to control the future that's the belief that you're sitting sitting with okay and when you don't like what you see when you look in the mirror the belief you might have is something like my body should look a lot better than it does right now okay right in this instance my body should look a lot better than it is so what you're doing here and that's step four okay you're looking at the beliefs that are there with you that you are generating and holding on to and what you we did in the last step was you removed the other from the situation in this step you're realizing that yes you've removed the other person or the or the event from the scene of the crime and now you're beginning to realize that your fingerprints are all over the murder weapon in fact you're holding the murder weapon and you're pointing it at your own head okay so that's step four because i believe x y or z i am generating this reality this inner reality for myself and the last step is step five once you become aware that you are holding on to the murder weapon pointing at yourself you have a choice okay you have a choice and at that point you can ask yourself do i want to hold on to this belief no matter how rational it seems okay to me i must admit that it's not causing me peace it's not bringing me peace in fact it's causing me huge anxiety and upset do i want to hold on to it and at that point you can either choose to hold on to it or you can just say you know what i'm going to let this go i'm going to let this belief go and generally if you get this step five in the process it's not a difficult decision to make it's in fact quite an easy decision to make okay because we all want to feel like ourselves we all want to feel at peace so you do decide you know what i'm not going to hold on to that belief anymore because i want to feel good again i want to feel relaxed i want to feel at peace so they are the step the five steps and again this is something that you practice you practice this in your day-to-day life you practice this every day and you you get so good at doing these five these five step um little technique that it becomes almost um automatic in your life so again what are they you recognize you're upset you identify what the aspect is the thing that's bothering you you remove that thing from the situation and you realize you're left with an emotional reality in yourself then you identify well what is the belief that is causing me to have this reaction and finally you decide if you want to keep it okay so five steps to emotional freedom this will change your life this changes your perception right it is about total self-empowerment in every situation in your life you learn how to let things go that do not serve you okay you learn how to let things go that do not serve you and that is freedom that is the definition of freedom in this world so guys that's my five steps um they're probably not mine to be honest they're amalgamation of other people's ideas i read over the years um but you know it's been caused a lot of different things Byron Katie does this sort of stuff course and miracles um forgiveness that's what this is okay so what i would suggest is you try it try it right now turn off this video stop watching youtube and try and identify something that pissed you off or is currently really bothering you and even get out a pen piece of paper and try it you won't need a pen and a piece of paper for very long because this will become automatic and they'll start doing this very very frequently and habitually so guys give it a go and i hope it works out