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Kai Greene Back Workout with Deadlifts (2011)

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Published on Aug 26, 2012

Kai Greene works out back. The following exercises are done:

Warmup:
I. a. Wide-grip chins b. Dips (not an exercise that hits back; he just does them to get blood flowing) c. Close-grip, underhand chins

II. Superset: a. Upright rows b. Reverse dumbbell flyes c. Reverse machine flyes (These exercises target the trapezoids and posterior (rear) deltoids; they aren't orthodox for a back workout)

Workout:

1. Straight-arm pulldowns (basically a similar motion to the final 40% of machine pullovers)
2. Wide-grip pulldowns
3. T-bar rows
4. Seated cable rows with a wide-grip handle
5. Seated cable rows with a close-grip (double d) handle
6. One-armed dumbbell rows
7. Deadlifts (finishes up with 405 pounds)

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