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Published on Aug 26, 2012
Kai Greene works out back. The following exercises are done:
Warmup: I. a. Wide-grip chins b. Dips (not an exercise that hits back; he just does them to get blood flowing) c. Close-grip, underhand chins
II. Superset: a. Upright rows b. Reverse dumbbell flyes c. Reverse machine flyes (These exercises target the trapezoids and posterior (rear) deltoids; they aren't orthodox for a back workout)
1. Straight-arm pulldowns (basically a similar motion to the final 40% of machine pullovers) 2. Wide-grip pulldowns 3. T-bar rows 4. Seated cable rows with a wide-grip handle 5. Seated cable rows with a close-grip (double d) handle 6. One-armed dumbbell rows 7. Deadlifts (finishes up with 405 pounds)