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Intro to Incline Walk Program

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Published on Aug 21, 2013

Incorporating incline training into your routine, no matter your goal, will make you better. Incline training can help you lose weight, become a stronger runner, or even get you in shape for winter sports. Incline training targets your glutes, inner and outer thighs, quads, hamstrings, calves and cardiovascular system.

This program built by iFit Head Trainer, Natalie Vetica includes 10 progressive incline training workouts. The program starts and ends with a vertical feet challenge and includes various movements on the machine during each workout.

Download and complete the program on your Incline Trainer with iFit - http://bit.ly/159YcaL

Source: http://bit.ly/xWY2j2

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