 Here's another Thrive tip from Kaiser Permanente and Fox 12. Are you prepared if an earthquake or natural disaster should strike Portland? Do you know where to go, what to do, and what to put in your first aid kit? Preparation will help keep you and your family safe. In the immediate aftermath of an earthquake or really any natural disaster, you may be called upon to treat injuries of loved ones or neighbors in your vicinity. The best way to prepare for that would be to take a first aid course from the American Red Cross, which will teach you how to address some of those injuries that we most commonly see. After disaster, you're going to want to be prepared for seven days. You're going to want seven days of your medications, seven days of food and water for every member of your family or group, and you'll also want to have a basic first aid kit as well. For a complete list of emergency preparedness resources, visit kptv.com slash Thrive. This has been another Thrive tip sponsored by Kaiser Permanente and Fox 12.