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10 Minute Jump Rope Cardio Workout

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Published on Mar 18, 2008

From http://www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole!

You can do this routine at home, at the office or when traveling. Try it with or without a jump rope!

Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/categ...

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