 Yo, where is the chat? There's no camera in here. Am I stupid? Hold on. Dude, I couldn't see you there. What's good, maybe it's working out though. So I have slippers on. Do you have shoes? Upstairs. Pull me down. Yeah, so what you do you try to jump on this. It's like it gives you more gravity like it's It's like a reverse trampoline. The more you go up the more it pulls you. Yeah, the gravity is hard. Yeah, so you go and you can you do this part of jump training It's it's like you legit go down five minutes Like Watch watch your jump. So you go down. I'll do it slow. All right. You go down and you want to recoil like a snake You go down you recoil Okay, so The beginning of my day work out a lot easier than the nighttime one. Yeah Cuz that night I'm kind of like, you know, I'm just gonna beat like it's way easier when I wake up Just like get a coffee and go, you know, but can't miss this like missing days is really really not good We haven't missed much have we we've been pretty average of like every other day. We've missed too Okay, the thing is like the way like the program works. It's all-encompassing, right? You don't just like miss a day. That's not big deal. Yeah, cuz that cuz what you got a Yeah, that's what you tomorrow. Got it. All right hit it, baby It's a way like for a while. You've been consistently Jimmy I have not for over a year. Oh, so you're like you're like getting back into it with me. Yeah Yeah, well, I kind of did it with the campinette. It's every day full body No, we're doing that that even if he was struggling like I could help But if he like completely dropped the ball and couldn't lift it at all, I couldn't help him I can't lift that much weight, but I'm never gonna put it on the wall. Yeah, all you gotta do is help like 10 pounds 20 pounds and that's enough. All right We're gonna just a little bit lower your chest Yeah, like an inch of your chest. Yeah. Oh Like the height is good. I'm talking about this way. Okay, perfect. Yeah, a little bit longer. Last one right here Wait Chest is freaking get torn up Let's try you'd like 15 watch Where's right here? You know one two one two three. Okay, right here Okay Yeah, press it Hey, this one. Yeah. Yeah, we're moving it a bit crazy today So I'm going with 50s first see how this feels. All right careful though. Okay. Yeah This 100 Bro lifting 100,000 one arm sounds hardest I just know it's I would do a 120s on the flat bench. I think This is just shoulder press with a decline. Yeah, that's what makes it an incline I Mean do the chat will fucking Chads that have been working out their whole life, dude Well, they're like, yo man that forms ass, dude You can't spot for shit bro doesn't even have shoes on look at me Just by looks like a potato like bro. We out here, bro. Were you at you typing bitch bitch? You can get ripped man. You got the body for it. I don't think I'm not really going for getting ripped I just wanted to not feel depressed, you know Okay, trust that press down so right here, so I do this pretty yeah boom right here I got my thumbs on the thing right here hands on the center This is a close grip try set press down Yeah, remember same thing your shoulders are pinned down shoulder pin down So you're just straight moving from the elbows about moving your elbows The only thing that's really moving is my forms. Yeah. Yeah. Now you're not your shoulders, right? So wait, where do you hold the grip here right here? Take your thumbs watching Oh, like you're dropping a blighters. Yeah, yeah, like how close I want to get to this get your thumbs to do this Exactly how you okay about like where I want to stand like this is good Okay, and then just like that Like that watch watch your stand like a dog You're doing this. Yeah, I'm like taking a shit. No for you. Boom. Just like this. Just get a nice Yeah, then just boom. Okay, so this where I'm at now, right? Yeah, where your toes in one this needs to come down here, huh? There we go. Okay, just like that. Okay. Yeah, I got it. Let go Oh, you're moving it. Am I yeah, so take this you pin this back here, and then you don't move this Okay, but then the only thing on your body that's moving is from here to here. Yeah, yeah Remember yeah, like right here. Yeah, this never moves. Yeah, just okay, so busy moving. What am I moving all this is moving You just hold it like that. Yeah, you're gonna leave a little bit of a lean forward and pull this down to here a little bit I'm trying Just a bar yeah, that's probably pretty heavy. Yeah. Yeah, that's heavy. Okay, so like this and then yeah Yeah Yeah, yeah, and you want it the same thing string the elbow feel right here. Yeah Keep your core tight. You don't bend your back You're back flat this thing on the ground is full of landmine attachment, and it's like a bunch of different Little tools you can get for it to do like a lot of a lot of different exercises back stuff press stuff My left it might be like too hard for me. Yeah, that's too much This weird thing I want to have like here just flat Okay, like that Sure, it's been back like I feel it right here. Yeah, you're like hanging You're like this Like get squared up. Okay ready squared up like this Okay, what do you like dip your back on me? So put it on, kiss, bend, yeah, head up, chest up, and then squirt up. Oh, god You want to keep your shoulder back like you're like hanging your shoulder Oh, god, like what look what I'm doing, watch me. Yeah, you were doing this Okay, I'm relying on you like right here. Okay, your shoulder like locked back. Okay, so right here, keep your towery No, I gotta find one. Okay Oh better You're doing the hang of it, though. Fuck Three, this one's hard. Yeah, I'm fucking gasp. Are you not dead? It's good. They're full. Yeah, I'm tired. All right, this is my last set. Okay, I'm almost done. All right, let's finish the wrong check Like this. Yeah. Yeah. Okay. One Two, get this shoulder down a lot and this shoulder back a little bit. Six. There you go. Seven. Don't put that right. Eight We're gonna see what it's like to not move at all. Ten. Okay. Six Seven, huh? Remember this is the last set of the back, it's not my set. Yeah, I'm getting like right here, bro Naturally, your biceps will get activated on the way you do, but that's not the main thing that's working Oh my god. Hey, baby. I'll see you guys later. Much more motherfuckers All right, dude, we'll see you later. It's always gonna be a working progress, but he has done a good job so far So sometimes you gotta have somebody like, hey get your ass here like So sometimes you just need that. Today was a good workout. We ran it on one battery, didn't we? So good it's falling. So good it's falling. So good it's falling. Thank you Do you want to watch? Stay with me? Okay, a little ring. Yeah, okay. So we're gonna go upstairs Uh, and we're gonna start the wash party. Okay, uh, me and bonnie. We'll see you in a few minutes We're gonna do what we're gonna watch the one of the rings