 what's going on, how are you guys today? I'm going to show you two very approachable and healthy drink recipes that you, your family, and your kids will love. And there's a couple of reasons I chose lemonade and cream soda. You know, you'll see a lot of fruit juices, veggie stuff, a lot of things added that have potential chemical concerns and just things that are inherently in the food that cause issues when consumed in large amounts over a consistent basis. With cream soda, as well as lemonade, you're not really adding anything negative that can harm the body. You can drink this stuff every day and still be healthy. So let me show you guys the ingredients we need. Now both of these are incredibly simple. For the lemonade, you just need lemon juice and sugar. For the cream soda, you just need vanilla and sugar. You guys can see I already juiced the lemons and everything here is organic. So we're removing some of the negative agrochemical concerns that herbicides, pesticides, fungicides use to grow the food. What you could do is instead of sugar, use honey and make everything completely raw. The downside is you'll have to blend it up and you'll probably oxidize it a little bit in the blender anyway. So it is a little bit of a trade-off and we're using a glass bottle to mineral water as the base. This is carbonated. You know, for cream soda, we need carbonation and for lemonade, carbonation is nice. So what we're going to do is pour the water out of these bottles, make simple syrups and then put the syrup back in these bottles, throw that in the fridge and we'll have a nice, easy way to drink our soda and lemonade. All right, so both of these are gonna be the same. We want one cup of sugar in each pot. We're gonna take one cup of carbonated water. So this is a one-to-one simple syrup. I did let these pans get a little too hot. So we could just turn these off. All right, so for the cream soda, we want to add two tablespoons of vanilla extract to one. That's really all we have to do, just make two one-to-one ratio simple syrups. So already juice these lemons, you're gonna need about three quarters of a cup of fresh lemon juice. So just pour the syrup right back in the bottle. Just be careful because sometimes like the sugar reacts with the carbonation. Then I'll pour in the fresh lemon juice and I like doing this because you keep the lemon juice raw instead of heating it. And that's the lemonade. Pop this in the fridge. You could shake it up. And for our cream soda, I'm gonna pour a little water out so it doesn't overflow. So each of these bottles are roughly four cups. If you're trying to figure out the ratio and how much water you need to use to make these. So it's very simple. And this is just a way healthier version of the crap that most people drink. So let's try the lemonade. Oh, that is so good. Fresh lemon juice, organic sugar. Man, that's tasty. I mean, your kids will like this more than regular lemonade. Cream soda also very good. Yeah, I like both of these a lot. Very, very tasty. If you do use honey, it's probably gonna taste a little bit like honey. It's not gonna be as classic. So that's the main reason I use sugar. These genuinely taste like lemonade and cream soda. Just a better, more complex, more flavorful version. So definitely try making these, especially if your kids are normally drinking stuff like this and maybe they don't like the water kefir. And of course the water kefir is so much healthier than this and you can incorporate some of these flavorings into water kefir. But this is quick, it's easy, it's simple and it's incredibly, incredibly approachable. Everyone's gonna love it. So thank you guys for joining me today. If you could please drop a like on the video. Leave a comment down below. Subscribe so that YouTube can unsubscribe you next week. And be sure to check that notification bell so YouTube doesn't notify you of my videos. Therefore, you can go to frank-define.com to support me through all of my businesses. And most of the recipes I do, guys, I want you to understand. It's about enjoyment, it's about taste. It's not really about making the healthiest food possible because yeah, this is sugar and some vitamin C and this is really just sugar but you're feeding your gut bacteria, you're giving your body caloric energy. There's a plus and negative to everything.