 I'll reset the Fitbit, oh no, no battery on the Fitbit, no, it's the next day we're back from Hanmer, it's a mean day but the GoPro ran out so we didn't get, oh did it is that what happened? Yeah well just ran out as soon as we got back from the boat ride so after that we went and absolutely stuffed our fucking faces with classic New Zealand fish and chips, fish and chips, plus more and to be honest with you woke up this morning feeling like shit, like shit yeah it's amazing what a few days of just smashing bad food can honestly do for you like especially i got a cold as well so i'm feeling pretty shit but anyways it's gotta go do what you gotta do exactly it's your last day so you know caffeine here that's good for you yeah i've got mine here i'm gonna go to the gym to get some of these bad feels away it's gonna be back in biceps the grind doesn't stop man it doesn't stop at all i mean maybe i should have taken time off because of my cold but to be honest like i know that after hitting another gym session i'm gonna feel even better um it's the only thing that can really make me feel positive at the moment so that is good i'm driving you don't need to check oh no i need to check all right so anyways yeah nothing much to report really so glad i've got a few more days that's for sure meet is a cool day yesterday i can't complain i can't lie but uh so much shit food man so much shit food lucky i'm not actually prepping for an actual show or else like i'd be in a depression right now but you can't yeah i mean that's fucking unhealthy to be feeling like that you can't run your life um you can't do that every day you can't fucking yeah you can't function you know what i mean i woke up and wanted to rolly poly back into bed yeah that's all anyways nothing much to say really we've got a cool movie that we're going to see tonight which is good it's a new zealand film i'm not sure what it's called but the world of people the world of people from the direct the guided boy okay well that's what we're doing tonight after the gym anyways i'll probably see you then there's probably only one positive thing about all this food that i've eaten and that is that since sunday i've been walking around on quite sore legs so what i'm thinking is that all this shit food has just gone straight to my legs for the gains well that's what i'm hoping so yeah but uh what's the time it's like 11 20 i'm gonna be at the gym till about one and then i'm going for some cardio after that for another hour so it'll be about two o'clock and then hopefully by that point i will feel good enough to eat without feeling guilty which is uh how i'm feeling right now so anyways feeling good off that coffee about to go smash it another day another workout in new zealand on holiday feeling good it's all good it's all good hey it's all good it's all good peace cook up check before we go oh no i'm losing it no it's all good the other favorite so halfway through back it's been about 45 minutes shut that i don't have any brush um going to movies later so anyways we have a quick look at the damage that's being done over the last couple of days i'm gonna be fucking pumped right now i feel good yeah so basically all i've done is lat movements i've done a machine lat pull down i've done a cable lat pull down i've done a cable one with two handles i've done an underhand work on the machine basically like yeah five sets four exercises so about 20 sets total just on lats pull down movement so the lats are fucking pumped as you'd expect um but now i'm gonna do some wrong movements so i'm going to put on i can do some bento or barbell row under hand grip i actually don't have my straps underneath that so it's really fucking me off but it doesn't matter if you found a belt so that's a good thing this one's actually neat it's real it's real thin it's nice leather it's got a belt buckle like that i've never seen that before have you guys but anyways i do feel relatively swollen with all the shit dude i hate but i feel soft as well funnily enough anyways let's get a classic classic pose so now i have to decide whether i'm gonna ring my sister get her to come pick me up or i'm gonna mission it home which is i do need to burn some calories so i'm thinking i'll just mission it but uh it's gonna be a fucking long walk at least an hour well what do you reckon i don't know is it worth it it's kind of cold oh well one hour it's all good hopefully it's an hour i think it might be more though i'll reset the fit bit oh no the battery on the fit bit no this might be all right at least it's something to look at it's only a different person i don't know about you guys but feeding the ducks always used to be a cool thing to do as a kid it's still cool to do now all right i'm actually lost i'm away home all right so that turned into an absolute disaster it's about three o'clock now which means i was walking for about an hour and a half and i was walking through wasteland for like literally 40 minutes i did not know where the fuck i was i was surrounded by grass and dead ends because all of that complete area thousands of houses i'd say at least hundreds if not thousands are all gone completely gone i've never walked through there obviously because all the roads are blocked but on foot i had to get across and it turned into an absolute disaster three hour and a half later which feels like three i'm back and obviously hit back and biceps today i was gonna go and eat this i've got two treats left from yesterday a bumper bar apricot and chocolate bumper bar they are these shit and i've got a jam rat which i'm not going to eat yet because i just did all that cardio i'm in fat burning mode right now so i'm just going to eat this chicken chicken breast from the other day i've got more chicken tenderloins in there and i've also got some salmon which i haven't cooked up yet and that is going to be beautiful can't wait for that uh so we've got movies tonight 4 30 or 4 40 so i'm just gonna chill here eat my chicken have a shower upload some shit on youtube watch some shit on youtube and then we'll be off to the movies for anas last night actually it's a good thing i'm not gonna eat many carbs or fats yet because after the movies well at the movies i'll probably have some popcorn and drink as you do and then after that we're going to go out for dinner because it's anas last night so that'll be good so i'll definitely be i won't be holding back that's that's one good thing about this holiday you know i haven't held back on anything like i've eaten whatever the hell i want to eat whenever the hell i want to eat it um with a con you know with a a thought in the back of my mind to keep it under control but basically you know i i haven't really so so hopefully i come out of it pretty unscathed but tonight will probably be the last night that i really hit it heavy on the food so we're just going to go for chicken now save all the macros for later and it should be good i'm looking forward to it