Loading...

How to Guarantee Success with New Habits: Laughably Small Goals!

237 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 1, 2012

how to create success with new goals, habits, practices, and rituals

instead of 1 hour, start with 30 seconds; instead of cutting out chocolate completely, start with cutting out the first bite (and eating the rest)

over time, you will naturally add (or subtract) more to your goal through a sense of momentum and personal accomplishment

it's not where you start, it's where you go on the journey!

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...