 Hey everybody, it's Eric Johnson from Airtate Throws Nation and today is quick tip Friday. We're gonna give you good throwing content in two minutes or less. So here we go. Let's talk about a little glide shop But today I'm here in my discus ring, but that's okay So what we're gonna talk about is staying straight the straight back And so when I pull in you're gonna see this kind of things when we see a straight back Or we bend over with a straight back and then an athlete pulls in they're gonna be flat on the foot We have to know how to get coiled up and load over the drive leg Right? So we're always trying to stay up here and again You can see some great throwers who have kicked up and then when they or they come in here and they pull up like this So they're always loading the drive leg and when you have that straight back So if you look at somebody like Valerie Adams who comes way up She's up here so that she can feel that move and if you look at somebody like Michelle Carter Who kicks it way up and then pulls it in and coils it up That's it the straight back will absolutely kill you when you pull up and you kick in and you pull in like this with a straight back You can see how I start to fall a straight back leads me to this position It's hard to get my foot under me when I'm coiled up I can load my drive leg and be able to push on it. So remember if you're a glider Stop this this glide this glide isn't doing anything Okay, this glide where I'm more relaxed and the arm is stretched as I kick in pull in and go That's the key. Keep the back Coiled up load the drive leg don't have that straight back which causes you to bend at the waist That's gonna help you to create that better glide line and hit that big glide when you need to in crunch time So thanks for watching. We'll see you next Friday When we look at rotational throws so many throwers are squatted down and then whether it's the Rotational shot they got to come around and they're too squatted in the discus This is a really a killer when we see this type of thing and then we're here We kind of get this type of emotion. You can see how that makes me do this. Remember, there's a