 Welcome back to my channel and welcome if you are a new year. It is Wednesday So that means it is another what I eat in a day on my WW I am currently on the blue plan But I do give you the points for all of the plans on all of my videos and also down in the description box for any recipes I make sure I include the points for all the plans. So everyone is included I do follow a clean approach to WW which basically means that I try to eat as clean as possible Little to no processed foods. No light fat free sugar free that type of thing So you're going to see real good whole nutritious food throughout the day today Plus I have some fun new products to share with you guys some halls diesel and Lola all the things So let's jump right into this what I eat in a day to lose weight on my WW I just want to look into your eyes and tell you that I want you someone's really cozy He's about to fall off the bed so cute Look at this thing I Sure love him. So here is my breakfast for this morning. I'm excited. It's about 730 and I'm hungry So I have one of my Ezekiel English muffins the ones I always always eat that you can find in the freezer section in The natural organic portion of your grocery store They're only four smart points each and well worth it because they are so much better than your traditional English muffin And are the same smart points and then I topped it with one tablespoon or 16 grams of the Kirkland mix nut butter I have two eggs that I just cooked with some avocado cooking spray and topped with some pepper and Onion salt from Trader Joe's and I have one of my sumo mandarins. This is my last one And I love these as my fruit for breakfast so my English muffin is four points and the One tablespoon of the mixed nut butter from Costco is three points Everything else is zero on the blue plan. So this is going to be my seven smart point breakfast My bones coffee order came in I went ahead and ordered another sample pack as I was running a little bit low From my last order and they have some new flavors that I wanted to try So when you order a sample pack from bones, you actually get five Different coffees of your choice. You get to pick the flavors They come in these four ounce bags Which is enough for a couple two three pots of coffee depending on how much coffee you add to your filter But it's just a really good deal. I do have five dollars off for bones. That is down in the description box It's not an affiliate link. It's simply five dollars off for you. They have really really good flavored coffee So this order I got a five pack sample Five sample packs. I guess is the way to say that so the first one I picked up was the irish cream This is their fun flavor for st. Patty's day So excited to try this and then this was their valentine's day one and it was about to be discontinued Lola, so I wanted to give it a try too. This is the red velvet and then this is the Uh one that I've been wanting to try for a long time and just hadn't added it to my order This is chocolate orange And then this is another one that I heard is really really good and this is the salty Siren so basically what this is is it's a salted caramel mocha Yes, please and then lastly I picked up their easter one, which is carrot cake and I am all about carrot cake So this is my bones order. It is twenty nine dollars for five bags But then you do get the five dollars off with my code down below So that's what I picked up from bones. So here's lunch today. I decided to go with a nice big salad I'm so excited for this. So look at all the good stuff I have feta and carrots and turkey and pumpkin seeds in hand And then I made this little vinaigrette that I found on a clean eating website So let me show you first everything that's in my salad here So I have some organic romaine from trader joes and then some organic butter lettuce and radicchio From trader joes. I just kind of mix those two together for my meats. I used the apple gate natural uncured black forest ham This is really good. I had two slices of this on my salad And then I have two slices of the oven roasted turkey breast a simple truth organic And that's giving me all sorts of yummy protein and for cheese I used the full fat organic crumbled feta. Oh my gosh. This cheese is so good Love it. And then I added just some of these Carrots these organic julienne carrots from wal-mart And then lastly I put a tablespoon of my pumpkin seeds from cosco because I love these These are great on pretty much everything and they just add that crunch in place of croutons yum For my little vinaigrette over there. I went ahead and mixed together some avocado oil Some balsamic vinegar and a tiny bit of mustard and then I added some salt and pepper the recipe I found also suggested adding some sort of sweetener like brown sugar Or coconut sugar. I'm not going to do that. I think just the balsamic and the avocado oil Is perfect and then that way I'm also getting in that little bit extra amount of fat here in my salad So let's go over the points. So all of the greens, of course on my salad are zero smart points The feta cheese is two points. The turkey breast is zero The ham is one point. So that's three the tablespoon of pumpkin seeds is one point So that's four and then my dressing is two smart points one for the avocado oil and one for the balsamic So this salad you guys is six points. Oh my gosh. This looks so good All right, your time You get your green beans after lunch Your brother doesn't want to get out for him. So I'll probably bring some into him in bed, which we have normally been doing Yeah, you're not gonna get out of bed for beans, are you bud? You can be easy Good boy. Oh, you missed one. Hey There we go. Let's give you one more Hey There you go. You really should get out buddy. I just finished my lunch I'm gonna have two smart points worth of this lilies salted almond milk chocolate You guys my salad was so good But I decided that I'm in need of some Some goodness after my lunch and I didn't have a very high point lunch So I'm gonna have two points worth of this lilies So my sip spy is here for the month of march. You guys know, I love my sip spy subscription This is basically a monthly tea subscription So each month you're gonna receive personalized teas for you based on your answers to the questions On their website that they ask you as far as your preferences on tea And then on the back it tells you exactly what teas you received and a little bit about them And there are my teas for march. So let's pull these out and take a look. All right So here are my teas for the month of march. Generally you receive four teas four bags of each So let's kind of go through what I picked up. So let's start over here. I'm excited about this This is echinacea immune support. This is a certified organic caffeine free tea with the whole coronavirus ordeal This is nice to have on hand Yogi is a really good tea brand as well. And again, this one is caffeine free So it has all of the good stuff for immune support And then over here I have a raspberry and pomegranate green tea Now this I think would be really good as an iced tea And we're finally getting a little bit warmer here where I can start making my favorite thing ever, which is sun tea This is a medium caffeine tea that is made with green tea raspberry and pomegranate fruit pieces So i'm excited about that one And then over here we have the high octane zest tea by blue lady So this has coffee level caffeine. Um, awesome And it is black tea cornflowers hibiscus orange peel lemon Persian fruit flavor and some caffeine. So that sounds really good as well So that's nice if you need a little extra boost and then this one i'm pretty excited about too This is the blackberry jasmine Oolong tea now. This is a medium caffeine tea that has oolong Jasmine green tea organic blueberry leaves blackberry flavor jasmine flavor and then monk fruit So it's a sweetened tea, which is sounds really really good And again is medium caffeine and then anytime they send you a loose leaf tea They'll send you this little sachet full of tea bags So that you don't have to worry about trying to steep them or buy any fancy sleeping things They'll send you the bag So that's what I received for the month of march And then again, they do give you this little paper here that tells you the teas you received And if you love a specific tea, it always comes with some sort of a code You can see here the company's giving you 10 off with the sip spy code. So really really cool If you're interested in sip spy down below, I have a link for five dollars off of your first box It's 15 dollars per month. So what the five dollars off makes it 10 dollars So check it out if you're interested, but i'm excited to try some of these especially this one I'm excited about that one. So for an afternoon snack today I may have something else as well, but i'm going to make a protein shake So this is a protein powder that I had heard about on instagram This is called the cupcake batter and this is organic grass fed protein So it sounds amazing because who doesn't love cupcakes and I thought I would give it a try and you can actually go onto their website And order a free sample of this and if you love it They have two big bag orders that you can do. They have several different kinds of protein I was actually just really excited to try this cupcake one So this is soy-free gluten-free grain-free non-gmo. Here is your nutritional information. You guys it's one point That's it for this entire pack. It has 22 grams of protein Here are your ingredients. So i'm pretty happy with the ingredient the only thing I don't love is natural flavors So that is the one thing that i'm not really excited about But it's grass-fed. It's organic. So i'm excited to make a protein shake out of this And if it tastes anything like cupcake, i'm in so again, you can go on their website I will link it down below for you and you can get a free sample Which is this little packet here and you can also order the full-size bag So we're going to do that and then i'm going to mix it with just a half of a cup of this Oatly oat milk and I think that'll be a really nice combination and some ice cubes So let's make a protein shake. So here it is. It smells delicious Very sweet very cupcake-y. So you can see here that I just have it with the oat milk and a few ice cubes So let's blend this up and i'll let you guys know how it tastes So here's what it looks like. It's very thick and creamy like a milkshake So i'm going to give this a try and i'll let you guys know what my thoughts are What you doing? How come you're on the couch? Is it just because you want to be my mommy? Hi, baby Hi, baby girl. You cozy? So here's part two of my afternoon snack that protein shake kept me full for about two hours Not a big fan. You guys to be completely honest Overall with that protein powder, but i'm going to be coming out with a protein powder video So stay tuned for that. But what I have here is I have one serving Of the good culture whole milk classic cottage cheese. This is what the front of it looks like It's three points for one serving. I'll look at the little piece of cottage cheese on there So it's three points for one serving of that So I went ahead and measured that out on my food scale And then I have nine of these simple mills. This is the almond flour crackers and rosemary and sea salt I love these so I have nine of these and nine of these crackers is two smart points So this is a five smart point snack and this should keep me full until dinner for tonight's dinner I'm going to be making a sejuan beef stir fry. We're going to pair that with some brown rice. It's going to be so good I'm excited. Let me show you what is in tonight's dinner First you're going to need either some corn starch or arrow root I use arrow root just because the ingredients are better You'll need some sort of thickener You'll also need some hoisin sauce light soy sauce minced garlic some type of oil. I have avocado oil red chili pepper flakes stocks of celery Some sort of lean meat. I have petite that's really really lean. I'm going to cut off all visible fat Just make sure you're choosing a red meat. That's lean You'll need some matchstick carrots or you can always grate whole carrots into matchsticks And lastly some green onions. We are going to pair ours with some of this Organic sprouted brown rice from thrive. We absolutely love this rice so much you guys Again another fantastic thing from thrive. It's organic. It's sprouted It's full of really really good ingredients like pretty much the best rice that you could ever get Has great nutritional information. Just such a great product So we're going to pair that with the rice. So let's make dinner All right So the first thing we need to do is chop up some celery some green onions and slice up our steak We're going to do celery and green onions in separate bowls And then our steak in a separate bowl as well. And then we'll be ready to start making our dinner So we're going to get our meat ready to go so we can get it cooking So I just went ahead and sliced all the visible fat off of the steak Put it here in a bowl to that. We're going to go ahead and add some red chili pepper We do not like our food spicy. So I'm literally adding just the very smallest amount And then I have about three cloves of minced garlic. So we're going to go ahead and add that That's one thing I do like and then I also have two tablespoons of the hoisin sauce So I'm going to add that the recipe calls for some craft Light asian dressing. I could not find that nor do I use light dressing. So I just omitted that from the recipe But you can certainly add that I will have it in the original recipe down in the description box And then also I have some light soy sauce. We want about two tablespoons of that So there's one and I'm just going to kind of eyeball it just because there's zero points in the little bit of soy sauce that we're using And then lastly, we're going to add two teaspoons of our arrow root or corn starch Whatever you're using as a thickener and then we're going to go ahead and give this a big stir Make sure everything is nice and coated Then we're going to go ahead and warm up some of that oil in a pan So we can start frying up our meat to my pan. I went ahead and added my two teaspoons of avocado oil My pan is nice and warm. Look at how good this looks We're going to go ahead and add our meat directly to our pan And we're going to cook it just until the center is cooked through And then we're just going to transfer it over to a plate and set it aside In the meantime, I started up my rice here So I did one cup of the thrive sprouted brown rice and then in place of the water I did one and three quarters cup of the trader joe's organic chicken broth That will just add a little bit of extra flavor to the rice So we're going to get that cooking and get our meat cooking So meat is transferred to a separate plate in my pan is still the little bit of sauce that's left over I'm going to add some chopped up celery those two stalks And then I'm also going to add in my julienne carrots And then I'm just going to stir this we're going to let these kind of cook with the sauce a little bit Just until they start to soften and then we're Re-adding in our steak once the celery and carrots have started to cook down We're going to go ahead and add back in our beef And then we're also going to add in some green onions that we chopped up And we're just going to let that all saute and cook down together We need to keep it nice and warm our rice is coming along It still has a bit of a way to go So I'm just going to keep this nice and warm while the rice continues to cook So here is dinner. I have a one cup of the rice that is for smart points Some of the white rice's are less points But I really like that sprouted brown rice from the thrive market So I have four points for that without the asian dressing because I couldn't find it Mine is five smart points for the beef sage one It makes four servings total now if you end up going by the recipe and using the asian dressing The beef itself is seven smart points And then you would have to add points for whatever rice that you're choosing to eat with it And that is seven points on all plans But without the dressing it is five smart points on all plans plus my rice for four So this is my nine smart point dinner. So here's what I'm going to have for dessert I'm just going to have a bag of my smart sweets peach rings. These actually have great ingredients So they're a nice good quality snack This is three smart points for this entire bag. These are plant-based. They are so good you guys I mean really really good. They did change their sweetener to alulose When they revised their candy and these are even better. They're softer and juicier. Oh my gosh They are so good and there's still only three smart points per bag So that's going to be the last thing I have today If you're interested in picking up smart sweets My co-gem Clayton will get you free shipping. So you can go online Order some smart sweets great to have on hand if you want something sweet, but you're trying to eat good food Thank you for joining me on another what I eat in a day to lose weight on Again, I am on the blue plan, but I gave you the points for all three plans on everything including tonight's dinner That recipe is down in the description box below Also in the description box are the links and discount codes to some of my favorite things So definitely check out the description box along with the link to come on over and join my facebook group We'd love to have you be part of our amazing supportive community tonight's recipe is in the description box You name it. It's happening down there. So definitely check it out if you're new welcome Welcome, make sure you're subscribed and your bell notification is turned on so that you're not missing a single video Thumbs up this one if you love what I eat in a day if you get some great ideas You love diesel and lola make sure you give my video a big thumbs up And leave your comments down below and let me know what you thought of today's what I eat in a day Thank you so much. Happy happy wednesday, and I'll see you next time. Bye