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How many DAYS OFF should you take from weight lifting per week?

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Uploaded on Jan 19, 2012

http://Cliftafit.tv ---Questions from you--- Do you find you lose your results quickly if you take days off? Kind of like 2 steps forward and 2 steps back. How many days off per week should you take off when weight lifting? Clifta Perez talks about listening to your body and taking 2 days off during the week to recover.
Clifta is Natural Ms. Olympia, a Personal Fitness trainer, nutrition specialist, youtube fitness guru, and a fitness videographer.

Don't forget to look at my featured channels...
Hodge Twins at TwinMuscleWorkout
Big J at BigJsExtremeFitness
Lui at LuiMarco

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