 Oh hey, what the, hey listen. Hi, today's April 2nd, weather is good. Yesterday was April 1st, April Fool's Day. Lots of jokes, lot of crazy memes. You guys are silly. And today we're actually headed to the gym and we're doing the same thing. Everything's feeling friggin' great. We're on that journey. We're on the Dunk of Life. Vintage shirt wearing right now. I need to get a new one, but I don't wanna pay for them because I still have to pay for them even though they're my own shirts. Moving on, I'm doing some baby jumps today with some weight, just to build some confidence into my knee because last time I was dunking I was a little hesitant off it. I don't wanna build a bad habit. I'm feeling really good. If you watch those vlogs, you know what the hell I'm talking about. Let's just keep the story moving and anything else. Gang gang, Dunk Life. I dropped a podcast today, yesterday, whenever. Also more videos come in and also Dunking Thursday and also Dunking Thursday and also Dunking Thursday and also Dunking Thursday. Man, you really gotta listen to your body. I'm feeling great and I wanna give an example. So, I jumped on Sunday. It's two days since and my back was actually super sore from that jumping session. So today, I did a little shoulders and chest and doing my little body squats is a good time to kinda work on my back as well, meaning warm it up, get that soreness fluid motion, whatever you wanna call it. You know what I'm talking about. Blood flowing a little bit and I did shoulders and chest. Those are actually affected my jumping. So my first mentality was I wanna be fresh for Thursday so I can jump really well. I don't wanna do shoulders and chest because it'll be sore and that's easy in jumping. But I'm like, you know what? There's no point of postponing those gains. I might as well jump with sore arms. It's only gonna make my jumping even better. So that's how I think. And I usually think like that but I just wanted to point that out because I haven't really spoken about that in a while. I'm always thinking about the next workout but you don't wanna postpone your gains. So don't just stay fresh today when you can make progress today. So I made progress on my shoulders and my chest and I also think it's gonna be a benefit for my jumping because I'm not like performing on Thursday. I'm just having a jump workout, dunk session. And so I'm feeling really great. Anyway, can't wait. I just gotta work and you know I'm doing that. Never stop, never stop, always on the tack. Locked in the path, never getting off track. Whatever I lack, added to my plan. From and my price is right, I'm gonna take a ride. Don't get it done, get it done right. And that's every day. You know what day it is. You know what time it is. Let's get it. I headed to a baby rim 9.9. I was thinking about going to another rim but my mentality's not there yet. I really wanna focus on just getting that balance jump and not really doing anything besides letting my mind be at ease so I can focus on what I need to focus on. And that is jumping off my left leg with no hesitation because I'm coming off an injury and I spent months trying to lay off my knees so now it's hard to go full force on my knees. So that's what I'm practicing. Going to a low rim. Gonna practice a lot of drop step jumps to get that balance and then as I feel more comfortable some max jumps. Last session was pretty good. I had one or two jumps that felt great. So I'm hoping just a little bit more progress this session and there's a few bangers. I'm hoping to yam at least one. I really wanna go unconscious mode and just have a few nasty jumps. Let's bang, bro. That didn't come out right. Okay, see ya. Two days ago, which is what I wanted. Plus, my muscles got bigger and stronger from my upper body workouts but now I get to use them more functionally. So I kind of create that stimulus instead of them just to grow and get strong I want them to be functional. Already feeling a lot more comfortable jumping. Just gonna keep warming up. I have a ton of energy bro. My body still feels like it's waking up. So I'll keep it gradual, feeling great. Let's go! A lot better than I thought I would be. Feels good, it feels good. That little piece, that little more effort. I'm hesitating off my left leg. So I gotta keep it super gradual because I'm trying to go from whatever it is, 20% to like 40%. I gotta go every percentage because I'm still hesitating off that left leg. As soon as they finish this game though and it's empty, woo! I'm not comfy at all. I'm not exploding. I'm still very hesitant. Gotta jump with full force. I feel like that feels really good. I feel like I'm getting good height and very balanced. So I gotta bridge the gap. And I had my best jump yet. Even though it wasn't that high, it felt like my most forced jump with most balance. That make sense? Sonnet and last session, which was the goal. And my knees still feels really good but I definitely feel more force going through it. So it's scary. So next level, we're feeling really good. Keeping the balance. I just wanna bang one. A better jump, definitely felt more controlled and got a little bit good height. But I was trying to go too hard before I slowed it down a little bit and I increased the force but kept it more controlled. That was such a light jump. With the ball in my hand, I feel a lot of force going through my left knee. So off the lob, I think I'm a way more of a speed jumper. But when it comes off the dribble, I try to use so much more power. I think that's why there's such a big disparity between my two. I feel one yam in me. So that jump felt great. Probably the best one yet since I've been back dunking. Really good progress because I'm definitely increasing my force. I wasn't even supposed to be max jumping at this point and I still don't feel like I'm able to jump max jump meaning I put 100% force. But I'm getting closer and I just got to be happy with it because I was supposed to be a few more weeks before I even start jumping out of court. So I'm way ahead of schedule. Still feeling great. Tried to go a little harder and it got off balance. Great session so far. I got to remember that I can't do everything all at once. I want to build my jump endurance and keep increasing but I got to just make progress. I can't just jump to the next stage. I know I've said that a million times but there's just so many things I want to work on but I got to do one thing at a time. Definitely the best jump by far. I just wish I really banged it. I'm gonna end it right there. That was such a good jump and I just didn't finish it great but the jump was so forceful and so balanced and I thought really good about it. So I'm gonna end it there. On to the next session. Probably gonna rest up longer than I did between the last two sessions. Probably a couple days until I feel super healthy. Get back to upper body, a little bit of jump squats. Probably be like a week or so till I dunk next but feeling fantastic. We did it again. Made a little bit of progress and I'm super pumped about it. Dunk life baby. I'm also training to become a life coach. I enrolled in a training program now. So my content might not be as frequent because I got classes to go to but we out here for real. Podcast coming soon. A good podcast coming soon with a new guest and that's it. Let's get it. Keep working and enjoy your life boy. Cleared out quick in here.