 14th, 1775, the birth of the United States Army. For three centuries, soldiers defended a nation younger than itself, answering the call to serve and protect the American way of life. With an increased demand for support across the globe and a demanding training regimen, it's precious resources and higher demand than ever before. We must invest in our most valuable asset, soldiers, by utilizing the next generation of health and fitness to win our nation's wars. Since the beginning, soldiers proved themselves on and off the battlefield. Technically and tactically proficient and masters of their craft, soldiers defied the odds in the face of adversity. Holistic health and fitness launched in October 2020, and we have fully immersed our soldiers into this new standard of living that combines all aspects of physical and non-physical human performance, changing the culture for the demand of close combat, increasing readiness and legality in America's fighting force. We have a responsibility to ensure soldier readiness, both physically and mentally, for the demand of real world missions at home and abroad, while creating a roadmap for peak performance, readiness and resilience. We must educate our soldiers on the resources to influence positive, self-sustaining cultural change across the force. This investment ensures soldier lethality and readiness, optimizing performance, reduce injury rates, rapidly rehabilitating, and improve overall soldier morale and effectiveness. The Army battlefield operates across five domains, and a victory doesn't reside in one alone. Building Army strong tactical athletes fit and capable of meeting the intense demands of combat, maintaining character, interpersonal skills, and emotional control with resilience in the face of risk or adversity, developing personal values soldiers need to sustain them in times of stress, hardship, and tragedy to ensure maximum readiness. To educate soldiers on the importance of properly fueling and hydrating prior to every mission. Giving soldiers principles and techniques for maintaining the most important part of the body, the grain. H2F is a constantly involving program that gives soldiers the best guidance for training, nutrition, recovery, and overall well-being. It keeps our soldiers ready for anything, and possibly affects performance on and off duty, striving for a healthier and stronger Army.