 Next question is from T-Circ. How long should one stick to a workout routine? Oh, that's good. You know what? It depends on the routine, right? If the routine includes phasing and changing of programming and considers that your body needs different stimulus, needs to move in different planes of motion, needs to focus on certain, you know, correctional exercises to prevent overuse injuries, well then the workout routine itself is, it's all baked in there. But most of the workout routines that I've seen, probably start to lose their effect or and or cause overuse type injuries and pain at about the three month mark. It's usually what it looks like. If all the routines I'm familiar with and I've seen, you look at it and be like, yeah, after about three months, you're gonna start to hit a wall and then maybe it's a good time to switch up. I mean, I think I would not only agree, but I'd even say that like our MAPS anabolic or aesthetic programs are like that too. Even though we phase it, you could probably get away with doing it longer. There's some things that are missing that you would want your routine. We've talked about this before. I think, or personally, I don't hear what you guys think, MAPS performance is the single program that if a client, if someone came to you and say, Adam, I can only afford one of your programs. And I wanna just run it back over? Yeah, over and over for an entire year, which one is the best? And honestly, it doesn't even matter what your goal is. It could be building muscle, burning body fat, just being healthy. Doesn't matter what your goal is. If you asked me if there was one single program that you were gonna run over continuously in a year's time or two years, MAPS performance, because of what you said, like a lot of programs are limiting some things that eventually, if you're not like MAPS anabolic, it's in the sagittal plane. Totally. And you're- No lateral movement, very little rotation. Yes. You're gonna get, start to notice aches and pains in your joints. Great muscle builder for a three month period. MAPS performance is you use all planes of motion. Mobility is very important. There's a strength component. There's a component of speed in there. Durance. There's a lot of endurance. It's the most balanced, I would say. And you could definitely run it indefinitely. In the short term, is it gonna build as much muscle and strength as some of our other programs know? In the long term, though, it'll win. Because exactly what you're talking about. Yeah, well it's always the one too, to throw in there to interrupt that. Because most programs are structured that way, very heavy in the sagittal plane and very much repeating the same type of stress, like over and over and over again. So to interrupt that helps to create that longevity within you achieving where you wanna get, but then continuing that progress. Yeah, I totally agree. And of course the best combination is just to go through different programs, complete one, do another one. Yeah, that would be, I mean obviously that's the way we wrote them with that intention is to cycle through all of them and get the benefits from it. And you'll get the most benefits. But if I had to, all I can only give you one. Yeah, indefinitely one program. Even in the irony that that's not even, that's one of my least favorite of all of our programs, but I know it's one of the most beneficial. But if I had to stick to one forever, that would be the smartest one. The irony is that the one program that most viewers and listeners would probably get the most gains and results out of. Only because I know most of them are like drawn to bodybuilder style math programs. It's gonna be a mass performance. I'd say eight out of 10 people watching this right now would do math performance and at the end of it be like, holy cow, this is totally what I needed. Hey, if you enjoyed that clip, you can find the full episode here or you can find other clips over here. And be sure to subscribe.