 So you wake up. You're in some type of coma whether you ate two pounds of pasta and half a bottle of wine the night before Or your girlfriend's being your girlfriend as usual nasty woman so Frankie boy has a few tricks up his sleeve and it's not nutrition alone So definitely stick through this whole video. We have some water hydration very important and most days Just drinking like a cup or two of a high quality spring water in the morning should be enough I don't do this every day though today. I'm not feeling too hot So we're gonna do a vitamin C mix with several different products We're gonna do some magnesium oil with MSM Which is mainly for preventing headaches and today since it's kind of extra bed I'm gonna take some of the vitamin B complex on organ supplements now If it's super duper bad, and I feel like I'm gonna die I'll actually take the antioxidant support as well, which has vitamin C Nacetyl cysteine Glutathione as well as ubiquinol, which are the main antioxidants. So here just eight ounces of water. I Used to use just a scorbic acid and maybe a quarter teaspoon You don't want to take too much of this stuff because the body's demand isn't very high It's more about being consistent and taking it several times a week And this is sodium escorbit Which I'll do a quarter teaspoon of and I haven't been able to find a lot of research and information on If the scorbic acid isn't good enough if the score base better I don't know. I just try both and either of them seem to work. So This is flexed rose, which is a 100% pure glucose product We have on Frankie's free and foods calm I add this for a little sweetness. So it tastes good maybe about a tablespoon and a half I don't want this to be too sweet and normally I actually add a lemon to it. So it's kind of like a lemonade And just a little bit of energy in the morning So there's not much flavor to this at all and if you hydrated already in the morning You wouldn't use as much water, but it's not really too important I should have actually taken the B complex first and then washed the B complex down with that but We'll take it anyway. So as you guys can see this is super concentrated B vitamins So I'm just gonna take like half a dropper and then we just have the magnesium oil With the MSM and if you guys aren't familiar with Magnesium or MSM. I did a whole podcast on it Separate video on magnesium. It's basically something all of your cells use and the combination of this is Excellent to protect against Wi-Fi emf radiation. I mean I always wear my Wi-Fi shielding protective clothing every day You guys see how many layers I have I have two Wi-Fi shielding shirts on and one pair of underwear and then Since I can't always protect my head That's what the magnesium and MSM helps her. So I usually just do Six or seven sprays on my stomach if I do more than that. It's usually too much at once So you can kind of experiment and see what a good dose is for you But don't go too crazy when trying it out initially You have one more thing to do a couple years ago My buddy asked if I had a trampoline when I wasn't feeling too good I was like what would I need a trampoline for and he was like oh if you you jump and down you activate your lymph nodes Your lymph fluid and I've also read in other places that When you go hiking when you're really active when you move a lot that moves the lymph fluid throughout your body And if you don't know what lymph fluid is it's The fluid in your lymph nodes, which is a part of your immune system and it gets full of toxins That it's protecting your body from but it doesn't flow itself. It flows with gravity So I mean if gravity is even real who knows at this point, but I usually just do some jumping jacks. So Well jumping jacks and I'll jump up and down. So maybe you only like 30 seconds of jumping jacks and then I Usually just try to jump as high as possible until I'm out of energy, which is like 10 or 15 times I'm sure there's like people that are experts on this and they know where all the lymph nodes are on the body But after I do all of this, I'm gonna go I'll sit down for 10 minutes and then I'll be ready to drive for work. So Thank you guys for joining me. Let me know how this works for you if you feel better and If I could order this stuff and what I would do I would say First is just hydrate with some water Second is use the magnesium oil third would be the vitamin C Fourth is the B complex fifth is The anti-oxidant support and then if it's really bad like you could even use some like high-quality chocolate for some caffeine And do a whole bunch of other stuff As you guys could tell I'm incredibly out of shape Because I don't have any dirty girls to play with at night and get some cardio in but Whatever I got to go to work. So I'll see you guys For tomorrow's video definitely tune in for the Frankie syringe meat update, but Please drop a like leave me a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos Therefore Frank dash to found calm. We have organ supplements Linked on there where you can see all of these products as well as Frankie syringe foods for the flexuros Thanks again guys. I'll see you tomorrow