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Qwik Kiwi: Kick On Side KOS Swimming Drill

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Published on Nov 5, 2015

http://www.coachray.nz FREE Training Tips and Tricks
This video features triathlon and running coach Ray Boardman taking you through the Kick On Side (KOS) drill to work on your body alignment and posture and body rotation whilst swimming.
Want to know more about Triathlon/Marathon Training visit the link above for his FREE Training Tips and Tricks
http://www.qwik.kiwi - Coaching Website

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