 Yeah Baby, it's Friday, baby Friday fuel. Let's go. You already know it's energetic all day long dunk life daily What's good? We got the dunk tips. You got the life living We got to do both of them at all times. You got to max it out metaphor for life head the rim. Let's go It's Friday. What more do you want? It's the best time to do what you want make your time Useful this weekend. I'm going to Columbia tomorrow. How's that for maxing it out? Whoa? I'm gonna drink coffee. I'm gonna get addicted to coffee and not other drugs though. Just the coffee Super looking forward to it. I'm gonna try to get dunk life daily up We'll see how often no promises because I know myself with promises. I don't know what the hell's going on This is not even plugged in but I don't use my headphones for this anyway actually so I'm leaving but I'm feeling good. I jumped really well yesterday in the day before there's a lot of problems with the Court slippery that vlog is gonna come up tomorrow. I'm gonna try to get it up tomorrow about my latest dunk session It was a lot of fun but I'm feeling really good on 10 feet and I know it's not just me with the court because the day before on Wednesday night when I wanted I went to the same court and I was freaking flying possibly my highest jumping day ever Priming for Thursday, but Thursday the courts were super humid. You'll see in the vlog. Anyway felt really good You got to push yourself That's what the vlog is gonna be about because I had to push myself really hard mentally and physically and I felt Really good after when you do that and you push your body and you push your mental like that when you're exhausted You feel like there's no fucks like we don't get fucks on this podcast Anyway, because we're we're trying to make the most out of our lives anybody That's acting weird about that or acting like down on that is like you don't even know what the stars are about bro so But after when you have a tired you're like, I don't even give a fuck to even think or make progress You're done and that's what today's about. I want to talk about that miles that causes because I always say on my story I say here I say do everything the hardest way and I know that sounds confusing because it's like that doesn't seem like you're Training smart or it sounds like sometimes there's a better way than just the hardest way But I want to explain what I meant and why I'm obsessed with progress and how amazing it is So one thing I got to mention is that to me it's crazy that progress is a thing It's crazy that when you stimulate something on your body or your life you get better at it So if we know that I want to do everything better for example If you just simply lift the weight with your arm, you've never lifted a weight It's gonna be like oh shoot We need to grow that muscle to be able to lift more of that because he's gonna be doing that you can do that with Everything you do so my latest one in my car is when I'm singing I love music and I can't I can rap a little bit I guess but I and I but I can't sing for my life So I'm just gonna practice a little bit and push myself. It's about pushing though You can't just like try and do the same level you have to go a little bit harder than what you think you can do And the crazy part about that even more the next level This is that next level psychosis. I want you guys to get on is that When you think about it, you can push your brain too because the physical ones are kind of easy to comprehend But you can push your brain you could use your brain to tell you what to do next So when I say do things the hardest way ask yourself what would make this harder that would make me better You have to find what makes that simious and when you ask yourself that repeatedly You keep you get better at finding things or getting in tune with what makes it harder perfect example I was trying to rap. I'm really impressed by little Dickie and inspired But I'm impressed by how articulate he is when he goes super fast, right? I have trouble doing that, but I like to rap fast and I like to rap whatever it is I want to get better at it So I practice it one thing I did a while ago was I took the same beat I did and sped it up to 1.5 speed to try to practice in that speed and then my mouth Actually got better and then I tried double speed tried that the point is if I practice and got good at double speed Single speed like regular speed would be easy now. You ready for the next level of next level yesterday This is what this podcast got inspired by just for some insight yesterday I'm in the shower and a lot of times I turn the shower cold shower just to work that discipline and also just to friggin I heard it's good for you the cold shower at the end 30 seconds of it So I like the discipline of it I love the challenge the mental challenge of just trying to relax and that Wim Hof method type stuff look into it But I'm like, you know what it takes my breath away What if I try to rap while I was doing it because I was rapping already have the beat on and I practice my reps I practice a lot and I'm like put this cold water on if I can rap through this That means I can stay focused on the words because it's another thing I happens when I rap is them I have the words memorized But I start drifting off and that's when I mess up and lines and things like that So I gotta stay focused on the rat I'm like if I can through this cold water That's taking away my breath if I could wrap like that that's gonna do something I hope that's the point though It's gonna do something if it's makes it harder to breathe makes it harder to concentrate And I try to concentrate and breathe properly with those things It's like a weighted vest when you jump don't do that because it's not good for your knees and your ankles But the metaphor is sound it's like putting on weighted vests for things that you do It makes it harder and that came from me constantly having that little bit a tiny bit of mental psychosis That I'm always saying how can I make this harder? How can I make this harder because if you make it harder you're gonna get better at it because we have these insane skin bodies That just want to make progress and that's that's Fucking fascinating Friday to me. That's what's crazy to me is that what you do if you do it harder You get better at that and the thing was jumping just to get into jump training real quick The same thing is that's why when you jump so much you get better at jumping But the simple physics is that you only have so much muscle and you can only produce so much force with the speed You're doing so you have to build muscle to produce more force, right? It seems like you can just jump forever and keep getting better, but you can only push yourself a certain You only have so much fuel in your thing. You know what I mean? but Either way you can still jump a lot and make a lot of progress just by jumping But you got to do other things, but that was not the best analogy, but you know what I mean You have to you get it. That's it I'm gonna go into on this day in history, which you friggin love. I know it's your favorite part of your day No one mentions it, but that's definitely mine Okay, so we got today in history July 20th. It's a two six day baby my magic number one two two six six I like these really old ones 657 657 battle of siphon during the first Muslim civil war between Ali ibn Abi Talib and muhammua One huh beside the Euphrates River dude. Whoa Anything else good? Today in film, let's go 1938 the first radio broadcast of young widow brown I thought it was gonna be the first radio broadcast of all time Whatever radio is crazy back then Anything else good? No Music Wagner's Part parts the fall premieres in Beirut, Germany Richard Wagner's in 1882. That's nuts 2018 part Paul McCartney performs a secret gig that was recent you perform in secrets recently bro. What are you doing? All right sports Anything good 1933 Joe DiMaggio and 61 game-hitting streak in the Pacific Coast League Babe Ruth story premieres in 1948 1952 Mickey Mantle hit his first Grand Slammer. They called it a Grand Slammer. Should I just be Grand Slam and 1957 Mickey Mantle hits his home run in number 200 crazy events happening every single day That's the point of these facts by the way, you can make history every day. Let's go 1970 Cincinnati runs bench was boring So many baseball what's with these baseballs give me something else All right, I guess that's it kind of lame today with the freaking events. Give me something nothing on this day 1903 the first Automobile trip across the United States completed by Horatio Nelson Jackson and Seawall Crocker. All right first trip We move it. All right now the Dunk life of the day. I got some amazing comments last last episode, which is amazing I'm gonna answer every single comment on every podcast until the next podcast comes out So listen to this first of all he said Michael campus said you should film the elbow dunk with a drone 360 degrees black hole galactical yantastic filming angle that made me laugh And then now this one ad Brad whitey big fan of mild psychosis theory You got a lot more of it today, but that's what I love and then some tips tips for lucid dreaming From sexual Marxism sigh sees the means of reproduction. That's a interesting username Steve If you want to lose a dream here are some tips more important go to sleep tired have a dream book Don't smoke weed meditate especially before bed wake up four to six hours into your sleep meditate read or stay away for ten minutes Then go back to sleep trying to f or fight will shorten your dream I actually love lucid dreaming one big tip for me is try to remember your dreams write them down as soon as you can Once you're remembering your dreams regularly lucid dreams will come You just have to kind of try to find patterns in the dreams that you're writing down, but just be aware of it all It's another awareness thing. We'll talk about another podcast. Have a great mother effing Friday, and I'm leaving tomorrow, but I'm gonna try to get podcasts up daily. I didn't say that but daily you got me I'm daily. Okay. We working when I come back. It's all about buckets and bodies. That's like someone's Instagram I think so shout out to them, but the point is I'm feeling good. I'm in the peak phase I'm taking a week off. It's gonna be good for my body. See if I can dunk in Columbia when I come back I'm dunking on people. I'm gonna I gotta put back dunk the other day. I'm gonna dunk in games That's the goal. It's about time. I'm feeling good. I got I'm jumping high enough instead of maxing out my vert now It's time to play. It's time to get good. It's time to poster people's friggin face and their life. Love you Oh, by the way