 Hello and welcome to the John Stoltrager show. I'm Joe Wamba joined with, of course, John Stoltrager, head coach of the men's and women's swimming programs. And coach, you guys get the weekend off, get some holiday times, time to spend with family. Really important. Now you guys are going into the grinding phase of the season. You got one more home event before your last home event on the third with Lebanon Valley. Yeah, it's a difficult part of the year. Again, this is the only holiday they actually have all Thanksgiving. After that, they're pretty much here the rest of not only this month, but next month. We get one more swim meet against Le Val, which would be nice to race another divisional opponent. We've never beaten them before, so it'll be nice to get up and go against them and see what we can do. Yeah, those Mac meets against Mac opponents are going to be really important in gearing up for the Mac championship meet that's coming up in February. Yeah, it's nice to see what other teams have and to try to race them and see what you're going to face when it comes time for the conference meet. So yeah, while, again, you go into your conference meet 0-0, it's always nice to know what you're going to face at the conference meet. It's good to know what they expect. Exactly. Now, what are the types of things that you're expecting heading into this meet as far as performance was? And then after the meet, gearing up for the rest of the season? Well, you never know what to expect right now, because, again, we're coming off almost a week off where the kids were given workouts to do, and you hope they did them. But we're going to really work them hard this week. We are really ramping up our yardage and our intensity. So I don't know what to expect actually from this weekend, especially from the younger kids who were still teaching how to swim fast when you're tired. They should be tired this weekend. And I hope they swim fast. Well, we'll be hoping they swim fast, too, and maybe break some more records. Let's hope. He's John Stoltzrager. I'm Joe Wamba, and this has been the John Stoltzrager show.