 What's up guys and welcome to trendy updates upper SPM birds and now on to the trending news today Looks like a weight loss is the inner thing among Kenyan celebrities right now And i'm going to be going through the Kenyan celebrities who have started to lose weight and they are showing us the progress studying us off number one is amira who is jimals raw sapphie ex-wife and also Entrepreneur now amira has been showing us quite some good progress We all remember that sometimes in 2022 amira said that she's going to be making major changes in her life And this included that divorce and of course weight loss Now amira's been sharing her weight loss journey pala cum tandao And we can tell that indeed she has been doing a great job when it comes to weight loss And i'm telling you the huge difference is 35 kgs amira had lost By the end of the year that is 2022 And today amira put up a picture of course a before and after just to show that She is continuing with the weight loss journey Of course, she's been inspiring the go-to wives as well to just work on themselves and amira says Nadjua badum nangogia siri your weight loss Of course, we are waiting to see that and coming in at number two on the weight loss journey is rono the comedian Jebet rono is a young lady who has been entertaining the kenyan airwaves, of course As a media personality as well and rono after a beta breakup with her friends And a lot of course drama going on online rono decided to join in on the weight loss journey And of course rono has been telling us on how she's been going on and of course even giving us some tips On the weight loss journey rono was going on a short break on comedy and she wasn't even posting a match But maybe she had been working on her body because right now rono body is Goals we have seen of course there's been the dramatic conversation online whereby they were comparing the netizens were comparing elsa majimbo the us based comedian of course from kenya They were comparing their comedies kids with rono and that did not sit so well with these two comedians But they are both very well talented and back to rono's weight loss I'm telling you she has lost more than 30 kgs in a span of five months And she was also of course able to give us some tips on how to go about this weight loss And i'm going to be reading some of them and number one she says do not eat so much at night Let your body rest Number two says kadyo is your best friend whether it's walking or running And number three rono says understand that it is a process and it takes a time for real So lower your expectations but push Number four eat your vegetables and proteins with fruits Number five find a diet plan that is easy and number six lift weights Yes, she says lift your body weight and number seven take your damn water And number eight love your body through it finally consistency And that is some tips of from rono chebet the comedian who tells us That is how she's been able to achieve Her weight loss coming in at number three is jackie matubio the actress and the youtuber Of course, we know jackie matubio gained some good weight during her pregnancy period and after And she got to a weight loss journey And she went and did of course gastric balloon procedure and this is why you're unable to eat a lot of food Jackie matubio has been able to show us her progress with of course some pictures of before and after And when she put up this picture she captioned before meets after and i am a happy child And this is because jackie had said in less than four months She wants to lose at least and get to 75 kgs You know that is what she's comfortable with and we can see that she is doing quite well and coming in next is Willis Raburo with the citizen tv personality And Willis of course got into the weight loss journey because pressure blood pressure was quite unstable and Willis said despite her criticism online people do not know his story And that is why he went on and did gastric bypass procedure And this was a permanent approach because willis said going to the gym It is a cousin who lost weight especially for him who is a stress eater And of course when he breaks from the gym even for a few months the weight comes back And that is why willis raburo opted to go for gastric bypass Which is a permanent approach and we all know willis spoiled quite a handful of money on this one Because he said he spent close to one million for this particular procedure And now willis says food intake has gone down and that is why he's been able to lose More than 35 kgs from 164 kgs all the way to 134 kgs and he's still on it So congratulations on that weight loss journey willis raburo coming in next is big ted We all know big ted who is the former state house director of brand strategy and events And of course this attributed to a lot of gain weight during this period of time and he decided to go for weight loss procedure in india And he says before this procedure big ted was 256 kgs But after the procedure he dropped down to 104 and this is a quite a big deal on this Man who is right now an ambassador based in the u.s And big ted was able to show quite a huge difference on the before and after pictures And of course he says as well he's well is in good place Of course just to mention a couple of other people that have been able to just undergo a weight loss procedure It's murugi moony who did a lipo suction when she was standing that two years old And she mentioned that that was a birthday present for herself because if you work for yourself You need to reward yourself and murugi moony did exactly that by getting a lipo suction We also saw ket actress who did the buy the gashik balloon procedure But after a few months which is four months She decided to reverse the procedure and she mentioned that she did not expect to lose weight That of us and in just a span of four months She had lost 15 kgs and she said I think that's enough and that is when ket actress reversed the procedure What are your thoughts about this weight loss journey among these Kenyan celebrities? Let us know if you have been dieting or are you taking some of the tips that sherbet rono has been able to give us on This weight loss journey, but in the meantime keep it trendy updates hapa spm burrs