 all right legends just coming into checkpoint one on the third day these checkpoints are about 13 clicks apart so what's that about eight miles and can safely say yesterday was the most ninja ninja day I've ever ever experienced you see those mountains in the distance they're called jebbles and we climb them three times at one point at one point there was ropes to get up because they were so steep it was insane a hundred people dropped out of the race yesterday that's how hard it was it was 50 degrees heat and people were still running across this hello my friend yes Dom I'm okay we're still alive huh there's some great people here insane we've just come up from that camp you can see in the far distance that's that felt like climbing Everest look at this hill this is definitely ninja quality fun and that's where we've come from right down there boom okay so that's day three done very hard to start it off quite easy walking a lot just to save energy for the big double marathon tomorrow I haven't been able to eat much I've had a stomach bug since I've been here this is not not the time you want a stomach stomach bug you know but yeah here we go finish over three legs down two more to go one of them are a really long one Merci