 Hi, my name is Lori Weldon. I'm the 4-H Regional Extension Agent in Elmorda, Targa County. And today's activity for healthy living is on managing stress. So we coined it Just Chill. It's important to have strategies for managing stress, and today we're going to talk about four of them. First, listen to music. Classical music has been proven to reduce stress, but any genre of music that you prefer will work. I challenge you to listen for 10 minutes. Second, laugh. Laughing can increase the blood flow and relax muscles, so get out there and have a few laughs with your family and friends. Third is to pet a dog. Our four-legged friends can help us lower our heart rate and take our mind off things. And with us today is River. And last, take a walk. Taking a walk can clear your head and boost endorphins. If it's bad weather, crank up your favorite song and dance. Take 10 minutes to do any activity we've discussed to reduce stress. Today, we'll take a walk. Not just any walk, but a penny walk. A penny walk is simple. You take a penny with you, and wherever you go, and you reach an intersection in your path, flip the penny. If it lands on head, turn right. If it lands on tails, turn left. I take walks daily with my family and my pets. It's a great way to reduce stress. So now, River and I are going to go on our walk. We have our penny, we have plenty of intersections ahead of us, and we encourage you and challenge you to post your pictures below and share your walks with your pets.