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RUTINA PECHO Y TRICEPS CON FERNANDO VALDEZ

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Published on Aug 4, 2013

RUTINA PECHO Y TRICEPS:

PECHO:
-Triserie de: Press horizontal con mancuerna/ Press inclinado en maquina/ Aperturas en Maquina.
-Biserie de: Press Declinado con mancuerna con Crossover
TRICEPS:
-Biserie de: Press cerrado con barra con Extensiones con polea
-Bisere de: Copa 2 manos con Extensiones con cuerda

-Al terminar 45 minutos de cardio.

PAGINA OFICIAL DE FACEBOOK: www.facebook.com/SportModelFernandoValdez

PAGINA DE GYMAHOLIC: www.facebook.com/GymaholicMx

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