 Hey y'all, what is popping welcome back to another Yeah, I left Monday London on Monday it was a matter from London. I had to come here and do stuff with my mama's I've been here. It's Thursday now I haven't really been vlogging. I've really just been chilling. Y'all can see that's my hair out I'm in freakin Star Wars merch My sister stuff the jet lag has caught up to me I need to go back home and get back into a routine because It's time and my mama has just been Even though she's getting on my nerves she Making sure I'm up on my vitamins every day. Yeah, you didn't take it yet. Is it nasty? You lying to me, so I'm gonna take this liquid morning of multivitamin Excuse me, Mary Bruce multivitamin. This is my first time taking a vegan dairy-free gluten-free So two of these I'm scared I take vitamins Yeah, you take them buddy. You take forever to take them. This is liquid go down quick It tastes like a Flintstone But in liquid form Girl, you better sip all that. What's in this movie? Tell the people Blueberries mangoes Dark sweet cherries all organic almond milk. I put cuz you you need So I've been telling y'all I've been here. She don't let me eat until I get Oh My mother doesn't let me eat I'm a grown woman. I should know to eat what I want to yeah But I take my vitamins at home with food Okay, y'all I'm changing my life and if you can roll with me, you got to change your life, too Hey, so this episode today is episode starting the vitality Mentality no the vital vitality cuz the road to 50 is gonna be different Cuz I'm gonna you know the last We should have took a walk since 2015 since my mother died. I gained weight I ain't always been this fluffy. So stop playing with me But it has come on and as you get older things slow down I'm trying to you know knowledge is key and knowing all this good stuff You got to change your life. There's one lady has said it struck key to me People aren't sick. They're ignorant So if you know what you put it in your food in your body to help you you will be better So when you know better you do better if you don't do better than it's all on you don't play Um, yeah, that's how we gonna roll the sweet tooth So we you got to let the sugars go and we like sugar over here. So we gonna have to fight The sugar demon and figure out cuz you know my mom had cancer and I know not to give her sugar long Yeah, and she died at 62 So her middle age was like 30 Not knowing that was a middle age because people think middle ages 50 and it's really not so I don't know So the last leg of my life I'm gonna No sugar no car next Who run the way out girls just the episode one of changing your life with different foods We're gonna give them a try and if they're good I'm gonna remake them and have them as my sweet treat for at home because I already know i'm on a weight loss journey I am Be stress-free too like stress-free. I mean it it all starts in the kitchen and stuff like that cool But these stress men is hate. That's what I find works for me. I feel like anyway my stress levels were high and now they're Yo, yo, yo, what's up? Look at them grays Them as Kyra and Kiera then stress me the hell out to talk about stress free. I need to be stress free For the hips that cracked The deep you desperately These are good come try Come try no frills. It's like I switch chocolate around it And I made a white chocolate one. I will give this a no out of a no Try this one pops a little sick too. Ain't nobody gonna keep holding this thing Try it. No, you didn't try the white chocolate. Yes. I did I don't know you didn't mind try Try it. I didn't try it. You didn't. Yes. I did. You wasn't even around I've been around Bite it. Don't take a small bite like this. Stop peer pressure with me Try it. No, how you gonna instruct me to take a bite like this. I got a bite The white chocolate ones are way better I'm from being gone from London to Paris to back to London to Wisconsin and I was with my mama and my sister for like a week and my stepdad Y'all and my mama blew out my hair Before I came home. She was like, I will sit down. I'm gonna blow dry your hair. She's crazy But I got a little one two a little little, you know, all money like don't play with me This my real hair like she's big. Okay, she's big And my mom was like, you need to just blow dry your hair and get the volume Without the heat, you know what I'm saying? Which is the blow dryer But yeah, it's not that bad Um, I did want to get a ponytail in real quick. I'll probably get one tomorrow But I was in the house with my mama all week and I want to be outside. I want a little drinky drink I just touched down in it that a and I don't know like it made me really appreciate like My house more. I don't know it feels so weird being back home. My mom will be back. Um Just she'll be back. Um Because I have to get my living room ready because I ordered a new rug and that's I'm gonna do a whole separate video I'm gonna do like a transform my my um living room video or something Like that because I just there's no tv stand that it just my living room is just just A couch and a rug and a coffee table and it's just not making sense. So But yeah, I just love you my mama. I gotta give her her flowers Like she takes such a good care of me when I'm at home. I'm just like, uh I don't want to do nothing like she's there doing everything for me And I just got to give her her flowers because she really loves me like she Make sure I said my body miss every single day make me tea in the morning Just making sure like I'm taking care of my body And you know, it's not a lot of people out here like looking out for you like that You know, it's nothing like a mother's love. It's crazy and now that I'm older. I appreciate it way more But I just really appreciate her Because that's really all I got I'm gonna make me some tuna with some seaweed And so I'm gonna use the mayo with avocado oil and put a little bit of this I don't really like social security like that I was planning on coming home and I was gonna go see the little mermaid But I'm eating with my mama, but um, I fell asleep So I wanted to go see it again and I was gonna have like a solo date night So I'm just gonna do that tomorrow Because I still want to see it Hey, y'all, it's the next day. We're gonna get back into the routine. So today's Saturday But I'm gonna go to a workout class today and tomorrow at cycle bar. They got Beyonce on the playlist, baby Okay, so you know I'm about to be there Whenever they have like Beyonce Or like today's Beyonce salon and scissor. So it's definitely gonna be good So I wasn't gonna miss this Um, but whenever they have like these lip playlists, they don't point literally I remember the last playlist Like late when I went to a glana one She said she definitely knew what she was doing, but this instructor I never wrote with her before Also, I don't know if y'all seen in my last vlog. Um, amazon sent me the alex earl amino lean Collab so I'm gonna see What this tastes like a little bit of energy A little bit of energy So This is what it looks like It's not bad. It tastes like berry Yes, good. It's vegan zero sugar energy, so yeah But anyway, I'm about to make my way out the door and I'm gonna get a ponytail in today That's why I didn't really slick my hair down because I don't want to get too much product in it Um, because I don't want it to be too much product on my hair from what she's gonna put on there So yeah, and y'all know ponytails like my go-to when I'm taking breaks and stuff So I just love my hair out my face. But anyway, let's get to going and yeah, we outside today And I'm so I'm super excited for this class That's my batteries about to die But that class was so Good, but the fact that she played homecoming her special and she played Beyonce and credits like that's okay literally She snapped 10 out of 10 So Not already on a grand day. Okay, we're good So y'all it's been a little bit later and we are on our way to a soccer game I went night and I'm with Kelly uh Um, but yeah, this is gonna be my first time at Atlanta soccer game. So I'm pretty excited Um, this is something new, you know to experience. So I can't wait to get late with the girls And yeah, we outside and I just have on this lululeven So then my bowtie is super cute But yeah, I'll check them with y'all once we get there Oh Life doesn't frighten me at all not life doesn't frighten me Y'all so we just got out of cheetah. I've never been a cheetah. Oh my god. We had so much fun Y'all that was epic. It was so epic. Oh my god We had supporters all night and one of my supporters was working there and I was like girl Do you have some shoes she can wear? She would oh my god, we love my shoes Oh my god, I have to get my shoes now. No Well, what table were we sitting at? I need to tell them I'm close by the um dishwasher Oh, you know where we were, huh? I mean, I was sitting right in front of it And Liz y'all tonight was epic. Kelly was in there acting like a stripper Y'all remember my I don't know if y'all Remember but I definitely dressed up as a stripper. So it was definitely giving me like Memories. Yes nostalgia But it was so much fun. Um And yeah, it was just a good night. So we're just now leaving and we're going to the next day. Whoops. Let me come I see but I ain't new to this It's true to this. Okay. Exactly. It's like right around Okay, we went to this restaurant But there was a twist to this restaurant There were strippers there and I had a couple drinks I asked one of the strippers to loan me some shoes mom Are you there? The stripper loaned me some shoes and One thing led to another And I found myself on stage dancing An eight inch stilettos on the pole Is this life? Is this what happens? It's when you take myself from me, you know, I started thinking mom when I was at the club I was like, what would you do if you said was at home? Somebody farted stop playing with me. It was me. My mom's on the phone Okay, I'll talk to you later. I just wanted to tell you And I'm like you're you're you're living my life. Oh my god. I know that's one of your drinks That is so delicious mom. I think why didn't you warn us about your fart? Oh, my god You're Girl, we got our fun. We came to show her channel. So y'all be outside. Yes, I do. Okay So I just got home showered And I'm just gonna grab some water Really quick before I go to bed So that's what we're gonna do check. I got this a while ago before I took that Um multivitamin that I took at my mom's The liquid I bought the spray So I'm out to spray I think it's four sprays Oh six sprays. See it's oil based. So it tastes like olive oil well All right, y'all tonight was so Much fun. It was so random was so much fun Never like it was so random like the soccer game I can't wait to go back to another soccer game I want to go to a basketball game, but obviously the playoffs are here Um, but if somebody wants to take me to a playoff name I'm stopping them But y'all and then at the strip club we was just having fun Living life and then I made some points to y'all and I was just dancing like I was just dancing and having a good time and then you know men are men and you know, they were throwing money which is Whatever, but I made a few dollars But yeah, as y'all seen Kelly uh uh, put stripper shoes on And then she started dancing doing her thing and then they told her That she couldn't do it, but they didn't kick us out, which was a good thing And then we went to traffic And that was Men and then now we're here So but yeah tonight was so much fun But yeah, I'm gonna check them with y'all in the morning because I'm tired and Yeah, it's a whole new day tomorrow and I do have a cycle bar glass in the morning. So I have to go to sleep Anyways Yeah, I just came I went to cycle bar this morning and I'm getting ready to go to brunch I just did my makeup I feel like I get ready with me for six all because so make sure y'all don't follow me on here Um, but I'm key. It's so gloomy outside y'all. I don't even know what to put on and y'all know Atlanta weather is so Bipolar because sometimes it'll be raining and then the next It'll be sunny and hot. So I'm really just conflicted on what I am Well, but y'all don't sleep on white box. So I have on these white box pants These Hermes and then for a pop of color What what for a motherfucker what? I'm gonna do this Chanel because it has like yellow What's good, but you know what I mean You know what I mean Um I wasn't gonna wear my louis bake glasses, but it's not even that It's not sunny Look around just me and my crew big energy You don't stop. Oh y'all like literally, I don't know who do I think I am? I'm a part of the freaking beyond today Beyonce Beyond you don't say It will be fire to wear these two Yo, it's not that sunny This is too cute Okay, hold on. Let me get it together. And then first thing is the new thing I got from Um, london. This is the same. I believe you can only get this like overseas But Okay, yeah, this is a bit cute Energy Energy I definitely need to pack Because I'm already Gone All right, I'll see y'all once I get to the restaurant But we cute so I just got my brows done I feel like I just got a haircut baby. I was literally Thugging it out because she didn't have any availability before I went to london So it's been a couple of weeks And but I feel so much better And we did upper lip baby. I'm glowing. Oh my god y'all. So I went to clean juice this morning I went to clean juice because I'm a freaking regular y'all there was this Fine ass nigga walking in girl when I tell you fine Baby, that's why you just really never know and I was kind of looking a mess because I as y'all know I kind of I went out last night I went out last night. Um, we went to brunch with king I went to brunch with kia Then I came back home freshened up my makeup and then we went out to the club I made up with my home girl Then after that was history girl But yeah girl when you know when you wake up the next day, but I did go to sleep wash my Face and stuff like that. I didn't sleep in my makeup, but the next day after you go out It's just like ill Sometimes ain't then like your extra puffy and stuff whatever anyways, but yeah girl He was so fine and then The girls in there know me as a regular So they're like, oh, are you getting the glow on today? Like just treating me like I'm like, yeah I'm that girl up in here. So you in my store And you know where I be at and then she was like and then I was getting my green juice I had to walk to the other end to grab my drink and he was like And I was like Oh my god was so funny, but there was another man up in there too Um, but yeah, I had left before him and they were like, so we'll see you back tomorrow And I was like get tomorrow and I made sure he heard that so he know where I be a just yeah He was a nice little pizza Johnny. Okay But um, yeah, so today I just wanted to and y'all today I was not feeling myself this morning. Um, I was In an emotional state, but I allowed myself to feel those emotions And then that's what I went to clean juice and then Yeah, so But I'm feeling so much better now. So I'm gonna go to Target really quick because I need to go get paper towel tissue baby wipes because I wipe my baby wipe and um, A hamper because I need a new laundry hamper Two of them. So I'm gonna go get that really quick and Yeah, I'm gonna go home probably pick up some lunch and go home. I'm on some devil eggs or something But yeah, I worked out twice this weekend. I worked out Saturday and sunday. Obviously as jocelyn I went to cycle bar twice to this girl So I was um, I'm allowing myself to just rest today and just you know do stuff that makes me feel good. Um So anyways, but yeah, I need to go home and edit girl I got so much stuff to edit. So but let's go run these earrings But it's crazy that situation that happened to me today at clean juice That's just like you really never know you from the sea out here. Like you really just don't Always be prepared But he was so fine, but no, I didn't get his number y'all I had ran out. I don't But I just feel and then he was on a phone with somebody he was on a phone I don't know if it was a one-man long face sign, but anyway So I'm in target now and I just came across have with the brown um Her products that she has in target and I kind of want to try some of her spreads Um, because they're vegan. Maybe we'll start off with this vegan spicy jalapeno and shut it out bro But I like ali too. So this might be fire one of the holidays This is so cute Yeah, this target that I'm at right now is huge They have food here like grocery food like vegetables and stuff like What's gonna walk out target always tells me So I'm looking Maybe it's a workout. I see the sign. I'm like, okay. Let me go over there Let's see. Oh, look at the pretty colors She You and this will go between my washer and dryer $40 $40 It's crazy how people got to pay for aesthetics because This foldable hamper Is 20 inches height 18 inches wide and this one is only 22 And Yeah, 22 inches height and This one is $20. So we're probably going over this one and the way of my laundry piles up baby this little baby Being willing to stand a chance But I don't feel like building that thing Hey, y'all, so it's the next day. I had a work. I worked out this morning I just went to live time to get on the stair master Real quick. I woke up real early today, but I didn't I missed my I was going to go to the sub branch of Beyoncé I like a bar, but I missed it Um, because I was sleeping I woke up at eight So I got up went to the gym and then I asked Jess Homegirl that cut my hair love her love her life And I asked her if she could take my ponytail out and give me a treatment and just like a little Low dry and she um was available. So I went over there and I just came from over there. So now Um, because I'm getting braids tomorrow So yeah, and that's gonna be in the remainder of the month because baby, it's hot. Okay Anyways, I'm about to go give me a green juice avocado toast and baby. We gotta work today. I have so work I have two I went through my foot my London footage Um last night and I downloaded them and uploaded them on um, I don't cut bro So and I can't wait to edit because I just love editing my videos It is just I'm just ready to sit down Lock in and bring it to life. So I'm about to go get my fuel Take a shower And I'm in the house For the rest of the day Like don't bother me. I got everything I needed to Done and also y'all, I don't know if I told y'all but I'm redoing my living room So my mama is coming here tomorrow And the rug that I ordered was freaking it took like months to come. Um But that's coming and then yeah, she's just gonna be here helping me Redo that and maybe I'm about to go to clean juice. Maybe we'll run into our little clean juice bay Because it was so funny because the girls was like, are you gonna be back here tomorrow? I was like, yes girl. So you already know I'd be there. So that's my store But like I said, he was on the phone with somebody so he might be involved But it's okay. God gonna send me who I'm supposed to be with. Okay. I'm patient But yeah But yeah, I'll just talk to y'all Later, I just wanted to update y'all what was going on because yesterday I think the last time I talked to y'all was at Target and oh my god, y'all the top of the brown Little dip I ordered because I went to Cava yesterday and y'all know the pita chips And I actually got pita chips. I dumped them. I like was dipping them in there. It was so good For that to be vegan. It was like wow this is fire And then I started loving yesterday girl. So I was really just chilling and editing tics and stuff, but Anywho, it's time to focus on youtube now. So we finna lock you in today I'm really just trying to have a balance between The two morning y'all. It is um the next day y'all. I have not been asleep. Hi, justice Kyra Kyra, what okay? Can I get the um white chocolate macadamian? Um Cold brew What size would you like to have? Grande You said grande? Yes Yes Anything to eat with that today? No All right, that's gonna be $5.72. See you at the wonder. Thank you I didn't go to sleep. I've been up. This is the first time I've ever put on either And obviously I don't know if I can hear it in my voice, but I'm like not tired But I'm like I could go to sleep. You know what I'm saying But I have my hair appointment. I was up all night editing my london vlogs because Um, I just wanted to get some parts of it done, but Yeah, girl, but I'm getting starbucks. I've been obsessed with the white chocolate macadamia, but I'm treating myself because I haven't been to sleep So, um, yeah, I've just been drinking. I was literally drinking water all night. I don't know Like I feel super hydrated. My skin looks so good And yeah, I can't I literally if you know me and You know that I go to sleep like I literally will pass out like if I'm tired But I don't know maybe I'm gonna sleep at all. I didn't even take no nap or anything like that I don't know if it was my little workout. I had this morning or what, but I'm definitely gonna have to take a nap After this hair appointment because I I feel like I'm gonna be like this in the chair, but hopefully she braids Pretty fast and yeah, I'll probably check with y'all once I Get there. So I just can't wait to get my hair done And come back home. Honestly, I wanted to postpone, but I'm not going to do that. I'm gonna just go to the appointment So, yeah, y'all look what is we about to get to late Okay 7 a.m Yeah, how long is how long do you think it's gonna be? Okay, so, um, this is the style. I'm getting y'all It's like this front Hair style I did want to like because I'm going out of town and I did want to be able to switch up my hairstyle like In the front, you know, how regular will he mean you're able to like put it up Maybe a ponytail. Maybe two pinkies in the front, you know But anyways, you know what I'm talking about. But anyways Just do the time. I'm not able to switch it up. So I'm gonna just stick to what I initially asked for Everyone pretty she fucking likes me I will like it Because you're gonna slay in the baby hair is gonna be on point Lana is the like she don't have to my baby hair is good. So Hi Good morning y'all Friday Um, my braids look so good. Like I've been sleeping Why haven't really been going nowhere because girl, I've been in the house editing I just finished my first London vlog Um, but I gotta be on it this week because I'm leaving out a team. Okay, so but my braids look so cute I just wish they were a little bit longer But it's okay And I really like that I did get my Hair done a little bit earlier before I left because I do like my braids a little bit more rough and like curly I don't know if that makes sense But um, yeah, I signed up for a yoga class this morning and my mama is coming into town today Um, so I just wanted to get like all my errands and stuff out the way before she comes And then I have a turbo appointment later On for my stomach Um, but I think it's at 6 45 I'm gonna accent see because my mama says she comes in I say so But anyway, I'm about to make my way in the yoga class so I can get me a good spot. It's 120 It's 14 10 minutes Um, so yeah, I'll see y'all once I get out and obviously I'm gonna clean just right there Right there. I'll see y'all once I get out Hey, y'all it is Can y'all see me? It's saturday and I'm on my way to go have lunch with my homeboy break on He just called me was like, let's go And I was like, okay, but I'm I'm gonna take it, you know Likely because I just came from my lymphatic drainage massage At form of beauty if y'all want to go there you can definitely tell them I sent you and you will be able to get a discount highly recommend them love the girls They're so nice and they're so good at what they do Um, but yeah, I just end up getting the turbo drano Which is gonna help with the fat like burn fat quicker. So yeah, I don't really want to you know I might take a yoga. No Yeah, I can go to cycle bar in the morning. Yeah, I can go to cycle bar In the morning. Yeah, my mama is in town I just called her to see if she's good before I even go To linux and have lunch with him because um, I don't like when my mom is here She'd be here because she Is helping me with stuff. So I'm redoing my living room So she wanted to come here and help me like clean and make sure everything is good Like a little nice summer refresh Um, so I just like to be out the way because she really be like she's a cleaner like She likes everything her way like don't get in the way like Ill so I just like to stay out the way Um, and then I'm probably gonna stop somewhere to edit my video And we might go to the movies tonight. Hopefully I don't know we'll see but Yeah, that's that's the update. I'm loving my hair. I've been getting so many compliments Even this man in my elevator in my apartment building. He was like, oh my god, your bra is so broad And I was like all period at first I just wish they were a little longer But as you know time passes it's really growing on me. Um So, yeah, do y'all like this length? Is it cute? I actually have to edit the tiktok. Um for me going to get my hair done early in sale But yeah So I'm just getting trying to get back into the routine things and also I'm really trying to take the time to give myself grace and also Show gratitude because life can just keep coming and coming and sometimes I just Need to take the time out to express my gratitude manifest And really write things down. So that's what I did this morning. I actually Have what I was manifesting on my screensaver. It kind of looks like an album cover. It's kind of cute But it's just saying I'm worthy. I attract success. I attract money. I am valued I radiate positive energy. I attract abundance and everything I do Everything I do turn as it turns into success. I'm grateful for my life. I'm going and working towards my higher self And yeah, I got this need to just remind myself because sometimes I do get a little discouraged. I'm not gonna lie. I get very discouraged But I know, you know, I gotta keep pushing and working towards What I really want and what I deserve and I'm going to get it. I've I already got it, you know So anyways But yeah, I will check with y'all Once I get to Well, we're going to north at Talia at Linux on a weekend. I'm scared. You know what I'm just saying