 Next question is from Sarah Holley, MN. I sweat a lot during a workout, others not so much. Why is that? Is my body more efficient at cooling down or why am I prone to sweating so much? Yeah, a lot of people connect sweating a lot with a good workout. I know, with burning fat and calories. Yeah, this is mostly a genetic thing. It doesn't mean that like you can't be an indicator that maybe you're working harder than you compare a client like that that just like profusely sweat and they would like apologize all the time. I'm like, it's just- I've had both extremes. I've had one where they're like that, like a puddle underneath them. And then I've had others where I could destroy him or her and they just barely like one little sweat bead. Yeah, like not at all. So it's mostly genetic. I actually trained somebody that didn't sweat and I don't mean like, oh, I don't sweat. Like they literally had a medical condition where they didn't sweat and we had to be, I had to work closely with the doctor. Can't get them too hot. No, they could, it's actually quite dangerous. And so I had to work with their doctor and talk about how to train them. And the workouts were, they had to be very careful because they didn't sweat. Their body could overheat very quickly and they could develop problems. Are you familiar with any research that shows that there's any benefits to somebody who does sweat really well other than what you're talking about, right? As far as danger. Yeah, actually. So the heating up of the body and your body cooling itself off with sweat is a good indicator that you're hydrated. And also exercises, for lack of a better term, the muscle of your body dealing with changes in temperature. So it's like, why you get benefited going to the sauna, right? It's your body acclimating to temperature. And so if you use a sauna regularly, you'll find that your heat tolerance improves over time. One of the things I used to tell my clients when I would notice they weren't sweating as much or, and this is good for trainers, you'll see your clients sweating weird. And what I mean by that is they're dry everywhere except they sweat in one spot. Sometimes that means they're, they need more water. So their body is, they're not hydrated, they're not drinking enough water and so they have these kind of patches of sweat. Oh, interesting, that's what that means. Sometimes. Oh, wow. So what I would do with these clients is I would say, oh, you need to drink more water, then they drink more water and they feel a lot better and then I would notice more uniform sweat. What is that? Is that because that's the only place that the body has found water and so it's- It's like- It's like the most important place that they need to sort of cool down. Yeah, your body's conserving this fluid. And so it's like, okay, we can't sweat everywhere. Oh, interesting. Yeah, so I would increase their water intake and they would notice improvements in performance. But that being said, if let's say you're well hydrated, you have a good diet, your workout programming is good. You know, sweat a lot, not sweat a lot, doesn't really mean much at all. I mean, when I'm doing a strength-focused workout with long rest periods, I'm not sweating that much. When I'm doing supersets, I sweat a lot. Both are effective. Sweat very often, yeah. Unless it is, it's a very high-intensity cardio-based workout. Otherwise, any strength, I barely sweat. Oh, I sweat pretty easy. I have to do a very low volume, slow, long rest period type of workout to not sweat. Is that why you shower all the time? Yeah, yeah, yeah, no, that's why. That's why it's hard for me to train hard in the morning here and then podcast because I don't- You just continue sweating? Yeah, well, yeah. I'm hot and then I'm all sticky and I don't like that.