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Fitness Tips : How to Use Exercise Bands

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Uploaded on Jul 23, 2009

Exercise bands come in a variety of resistances, depending on skill level, and they can be used to perform a bicep curl, a squat, a shoulder press and a variety of other exercises. Learn about the usefulness of an exercise band in travel with help from a professional personal trainer in this free video on exercise bands.

Expert: David Dubail
Contact: www.elitemiamipersonaltraining.com
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla.
Filmmaker: Paul Muller

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