 In general, it can be stressful, let alone when we're in unsettled times like we are now. If you're struggling in any way or having thoughts of suicide, please reach out. We have some amazing resources available. Reach out to your shipmates with a text, a letter, a phone call, virtually whatever it takes. You are not alone. We are all in this together. As a sexual assault response coordinator, I want our Navy family to know that voluntary life can be stressful and even more isolated now. Please know that you are not alone and we are all in this together. If you or someone you know has been affected by sexual assault, we are here to support day or night. Please see the resources at the end of the song. Support one another and know we are alone together. Thank you for watching.