 Women everywhere envy her, and men will want to date her. With her naturally perfect curves, it's no wonder she was named the sexiest woman alive in 2006 and 2013 by S-square magazine. In today's video, we'll be talking about perfect hourglass shape and how she stays in shape after giving birth to her daughter. What's going on guys, my name is Stylen Nicole and this is before and after transformations. I would love to hear from you guys so let me know who you want me to talk about next in the comments down below. You've hit me up on my Instagram at Stylen Nicole, now let's get started. Now let's talk about Scarlett's perfect curves. Now this definitely is not hard to believe but according to a British lingerie company, Blue Bella, who rates celebrity female forms using an ancient Greek equation of what is considered beautiful and applied to women's curves, Scarlett has the ultimate proportions. The golden ratio has been used by the Greeks for years as a way of determining the ultimate proportions and Scarlett scored a high of 96.4 when it came to measuring a bust of waist to thigh measurements. You can't really hate on Scarlett because the fact is, she's all natural. From her breasts to her waist to even her lips, everything about her is natural. That's from one girl to another just appreciating her god given assets. Good for you girl. Now although the Greeks gave her a high score for her curvy body, Scarlett still puts in all the work to stay in shape. Now let's begin with her diet. She falls on a diet with several small meals during a day. Scarlett joins the diet routine as follows. She has an omelette made with two eggs with oatmeal and fresh berries and breakfast. Her lunch consists of quinoa and turkey salad sprinkled with olive oil, spring onions and lemon juice. For midday snacks, she's an apple and almonds which keeps her refreshed for long day shoots. Her dinner is rich in proteins and includes steamed fish with cabbage, broccoli and onions. Scarlett loves cheese and she says she cannot stay away from it. Now let's move on to Scarlett's workout routine. Scarlett follows a strict workout routine to shed some fat in order to fit her cat suit for her Iron Man 2 and The Avengers. She works out 7 days a week for 90 minutes every day. Now since giving birth to her daughter in 2014, Scarlett says that her workout regimen isn't crazy different since giving birth. She states, It's just about trying to find some time to go to the gym. I do the same fitness routine as my big muscle man trainer. A lot of it's endurance, stability and strength training. I like to work up a sweat. I've tried pilates and yoga and all that and I like to dabble into different things. But I always come back to the good old fashioned athletic full body workout. You guys can often find comfort in knowing that Scarlett too faced the same struggles as us with not being able to get us up to the gym sometime, stating this. I like working out of course, like anyone. I have days when I don't want to go. Those are the days when you should go because then you stick to it. Once again to routine of going to the gym every day, when I'm working it's easy for me to just keep going. It makes me feel good. But once I start to slack, it's hard for me to go back, especially when you lose your muscle tone. Now I have to agree with Scarlett, once you get into the routine of working out and seeing results, you will find yourself not skipping days at the gym. You also begin to see changes in your body and even you skipping in the gym one day or even a week. You know it's such a difference that it makes you want to work out even harder. Now Scarlett is also a prime example that though she's naturally gifted, you still have to work hard and eat healthy to maintain an overall balanced lifestyle. Alright guys that's a wrap on today's video of the foreign athlete transformations. My name is sunnacoll and thanks for watching this video. Let me know who you want me to document next. You can reach me via my instagram page at stylenacoll. Bye guys.