 been feeling jealous of someone and are feeling guilty about it, here are a few tips for dealing with jealousy. Jealousy is often described as an ugly emotion, but instead of seeing jealousy as something ugly, you can try to get to the root of it. Clinical psychologist and licensed marriage and family therapist Dr. Dina DiNardo says that jealousy can be a manifestation of fear. Here that we're not enough, not attractive enough or not interesting enough, but we won't be chosen. Let other people or things are more important to someone than we are. Recognizing why you're jealous is huge in overcoming the feeling. DiNardo also suggests you allow yourself the space to be human, which often means feeling things we don't want to feel, then having thoughts we don't want to have. Being jealous doesn't make you a bad person, but if jealousy is a reoccurring emotion you face, it may be time to identify your fears, like just trust exercises and talk to someone.