Jivamukti Yoga - The Magic Ten





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Published on Feb 10, 2011

A series of yoga execises that can be done in 10 minutes

This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes!

1. Downward Facing Dog - 10 breaths

2. Standing Forward Bend - 10 breaths

3. Squat - 10 breaths

4. Tee Pee Twist - 5 breaths, each side

5. Seated Spinal Twist - 5 breaths, each side

6. Table Top - 10 breaths

7. Handstand - 15-25 breaths

8. Chest Stetch - 5 breaths

9. Side Bending - 2 to each side

10. Spinal Roll - 16 breath sequence


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