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Uploaded on Feb 10, 2011
A series of yoga execises that can be done in 10 minutes
This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes!
1. Downward Facing Dog - 10 breaths 2. Standing Forward Bend - 10 breaths 3. Squat - 10 breaths 4. Tee Pee Twist - 5 breaths, each side 5. Seated Spinal Twist - 5 breaths, each side 6. Table Top - 10 breaths 7. Handstand - 15-25 breaths 8. Chest Stetch - 5 breaths 9. Side Bending - 2 to each side 10. Spinal Roll - 16 breath sequence