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Toning Practice

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Uploaded on Nov 10, 2010

Toning Practice at "Longing for the Ancient Way Sesshin"
Great Vow Zen Monastery
Clatskanie, OR
97016

The practice of toning is an excellent way to clear the mind and focus on the breath. It is used to help concentrate the mind and release trapped energy and emotion. It can be a powerful practice for those who use it.

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