 Hi guys, so welcome back to a different style of nurse eats videos today I'm going to show you five easy healthy snacks that are filled with good fats to help fuel you for your busy shifts busy days Keep you nice and full and energized, and they're just delicious and healthy for you. So stay tuned for five awesome recipes So this first recipe is a delicious smoothie smoothies are my go-to for just a quick breakfast in the mornings And this one has walnuts in it So walnuts are filled with good fats that help keep you full Fueled and focused during your busy shifts, which you know is an absolute must What I love about this smoothie is that the banana adds in the sweetness and the walnuts add in more of that nutty flavor So it's a nice complement together and together they keep you nice and full Which is awesome because no one wants to be hungry within the next 10 minutes This next recipe is banana bread granola, which I love granola's because you can not only eat them by themselves But you could also add them into different things to add a nice touch to whatever snack or meal that you're having This recipe is packed with good fats and good fats may help lower the risk for heart disease Diabetes and a lower cholesterol, which is just an added bonus to when you're eating healthy and delicious foods It's not only helping you feel good, but it's helping your body internally. Make sure you keep it close I am a granola, but it doesn't get too over done Find it a little bit, but it was still amazing and then I topped it on some Greek yogurt And I forgot to add the banana chips at the end So make sure you check out the link below so that way you don't miss out on any important steps like I did And I oats because they're just so quick to make and you can just grab them out of the fridge in the morning And while all you have breakfast already made Walnuts are the only nut with a rich source of omega-3's and they also have protein and fiber So all this can help contribute with staying full or longer, which I'm all about when you can't eat You know a thousand times a day doing your shifts the next morning I just stirred it up and I added in a little bit of granola that I had made and some chocolate chips and it was delicious and nutritious This next recipe is so good If you're trying to eat more veggies, but you don't want to just saturate them in unhealthy dressings and things Fun fact, but there's been a lot of promising research on walnuts to show that they may play a role in cognitive function in memory Researchers think that this could be due to a variety of ingredients in walnuts including their good polyunsaturated fats and their antioxidants I love this recipe because I love pesto It is one of my favorite sauces to add on to veggies or other types of foods But this one is delicious I love the creamy avocado in it and then the walnuts add a little bit of a nutty taste to it Which I really love as well You cannot go wrong with adding this onto some fresh steamed veggies or you can use it as a dip whatever you like it is delicious and So good for you because it's filled with those good fats Thank you guys for watching this video I hope you learned a couple tips on good fats and also learned about a couple of good recipes to try out all the Links for the recipes will be down below as well as more information about walnuts and where you learn more about them Thank you guys so much for watching this video Let me know what you think of these recipes if you try them out and I will see you in my next video. Bye. Bye