 This is a time to relax and be still, and find a place where you can be comfortable and uninterrupted. Please do not listen to this meditation while you are driving or operating machinery, and when you need to be focused on the task, this time it's just for relaxing and letting go. This meditation is designed for you to embrace your inner child to be happy with yourself just the way you are. So get yourself nice and comfortable wherever there might be, perhaps sitting on the chair or lying down. I'm now going to offer some suggestions and images. It is totally up to you whether to accept them. Know that you are completely in control and you can allow yourself to relax as much as you choose. So take in the deep breath and release it out slowly. Take in another deep breath and allow yourself to get comfortable and relax. With your eyes closed, just relax and let go, breathing in the warm calming energy and breathing out. Release any stress and any tension to add in your body. Just let it all go, a bit deep breathing. And as you release it, you begin to sink deeper and deeper down, so calm, so peaceful. Allow yourself to stay focused on your own breathing and the sound of my voice and the music and remain completely comfortable and relaxed, sinking deeper and deeper down. Imagine or pretend you are taking the sun someplace out in nature. Imagine yourself lying down there and feeling the support of the earth beneath you. It's a beautiful day and the temperature is just the way you like. It's very nice and warm, creating a peaceful mood and relaxing you, taking a deep breath. And allow yourself to become aware of the sights, sounds, sense and landscape that surround you. They seem harmonious, calming your mind and comforting your heart. Just relaxing and enjoying a grateful sense of relief as you are relaxing. The sun is now above you, shining a gentle light on your whole body. Breathe in the sunlight and breathe out, allowing yourself to relax completely and let go. Breathe in the sunlight again and breathe out. You begin to add all the muscles in your head and your shoulders. Soften and relax, breathing in the sunlight and breathing out. You let all the muscles in your arms relax and let go, sinking deeper and deeper down. Breathe in the sunlight again and breathe out. You let all the muscles in your chest, your stomach and all the way down to your toes. Relax and soften your body's deeply and completely relaxed now. As you enjoy this pleasant level of relaxation, you feel a welcomed breath on your skin. It's very soothing and relaxing. It allows you to relax even deeper and deeper. You feel so good to just let go as you enjoy the lovely sun and a nice breeze. You now wonder where this breeze comes from. And you effortlessly sit up and turn your head towards the direction. You notice that there is a beautiful path before you. Arching branches of trees cover the overhead of the path like a tunnel. It's amazing. And beyond the tunnel, the other side of the path is divinely shining. It's appealing to you. And you find yourself standing up easily and beginning to walk on the path as you walk down the path. You feel more and more relaxed and comfortable and feel that you are moving deeper inside of yourself. Imagine now that you have passed through the tree tunnel. And now enter the other side of the path, the divinely beautiful place. Deeper inside of you, this place is so calm and so peaceful. Take a few moments to feel and appreciate the beauty of nature in this place. And become aware of everything that surrounds you. Allow yourself to walk around and enjoy the beauty of nature in this place. As you walk around, you notice the gentle and warm presence of an innocent child. You are curious, so you find yourself moving closer to the child. You see and sense how it looks. Perhaps it may even look like you when you were younger. You may notice the child's age. You come to realize this child is part of you, your inner child. Deep inside of you as you walk closer and closer to your inner child. It also notices your presence. It may smile at you and learn to you or invite you to be next to each other. Your inner child is welcoming you as if it has been waiting for you. It may guide you to hold its hand, even hug it warmly. Or do whatever the inner child prefers to connect with you. Allow yourself to accept and respond with love. And you feel and sense that your inner child feels safe and comfortable with you. And you feel like communicating to get to know more. You begin to interact with your inner child as you keep connecting with your inner child. You simply tell this child that you thank it for doing the best it can. And you honor your inner child with love. You are able to sense and feel what this child feels. Perhaps you communicate in words, heart to heart connection for whatever matter that will be appropriate. You may even ask your inner child what's going on. Just wait for a few moments and see if your inner child wants to give you a response. When it answers, just listen and acknowledge what it has to tell you. And show appreciation for the you may ask your inner child if there is anything you need to know to help this child meet its needs. Again, wait for a few moments and see if your inner child wants to reply when it answers. Just listen and accept what it has to say. And express gratitude for the you may ask your inner child if there is anything you want to ask for its highest good, your highest good and highest good of all. Just wait for a few moments and see if your inner child wants to respond when it answers. Just listen and recognize what it has to tell you. And show appreciation for the you may ask your inner child if you can share your experiences and thoughts that may be beneficial for its greatest well-being, your greatest well-being and the greatest well-being of all. Otherwise, add out if you are loud. You can share these insights with your inner child with love and see how it responds. Now spend time with the inner child. Allow it to guide you in the appropriate manner. Perhaps just sit together, hold hands, hug each other, play and giggle together at the level your inner child chooses to do. That is just perfect. Just enjoy your time together with your inner child. Let it know that you want to share time and create a close relationship as you too enjoy spending time together. You are able to raise your consciousness and vibration. Increasing the level of love, joy and confidence within you you become more understanding of your inner child and yourself, who you are and how you show up in this world and knowing that you have done the best you could. You feel much closer to yourself. You accept yourself as you are with love. You feel great and happy with yourself just the way you are. Now your inner child has a special gift for you to show appreciation. This gift represents your wisdom, knowledge and ability deep inside of you to create and accomplish anything you really want in your life. So allow yourself to receive the gift. You are truly delighted and find yourself embracing your inner child with love and appreciation. Then you tell your inner child, I love you because you are you accepting each other and feeling a heartfelt connection to your inner child continue to embrace your inner child. It means that you are embracing your own self. Perhaps you too may be able to peacefully unite into one. You are now happy with your inner child and happy with your own self. Now it's time to leave this beautiful place and come back to this time and this space. You can tell your inner child, if the time is right, it can come with you. Your inner child decides which way is the best for now and can always change in the future. If your inner child would choose to remain in this peaceful place, you show that you are very glad to have met and had a wonderful time together. You let the child know that you will come back to visit and more quality time together anytime during dream activity or anytime that would be beneficial and appropriate for you both for now. Just say farewell and walk towards the tree covered path if your inner child would love to come with you. Or even hold and carry it in your arms if it prefers. And walk towards the path together. You are now walking on the tree covered path out of the place and returning with all these wonderful experiences and a connection to higher vibration with each step you take. You feel calm and refreshed and become more aware, feeling return into your fingers and toes and all the values, all energy in complete balance. You are thick body closed, becoming more aware, more alive and more present. You are here now in this time and this space embracing your own self and feeling great and happy with yourself just the way you are.